How to Care for your Mental Health Through All Phases of Life

How to Use the Weather to Have Better Control Over Mood Swings

Just when you thought it was safe to go outside - Bam! Emotions. As technology-filled concrete jungles grow throughout the world it begins to feel as if we have also lost our connection with the...

Late Night Snacks to Help You Get to Sleep Faster

We know why you’re here: Staying asleep isn’t your problem, but getting to sleep definitely is, and you’ve heard that eating before bed isn’t good for weight maintenance or health. Let’s break t...

How to Create Your Own Anti-Aging Face Mask Using Natural Ingredients

Wrinkles, lines, and crow’s feet are aspects of ageing that people are relatively oblivious to until we hit our late 20s and then suddenly the signs start to appear. This can often lead to panic...

Feed Your Body Friday: Chickpea Salad Sandwich

It’s World Vegan Month! To celebrate, let’s make a delicious vegan treat that doesn’t require hours of prep. This tasty chickpea salad is the perfect alternative to your typical egg or chicken sala...

Vegan-Friendly Festivities: Your Holiday Vegan Guide

Even for long-time vegans, maintaining their lifestyle around the holidays can prove to be a bit of a headache. Not anymore! Say thank you for thanksgiving and feel merry about Christmas, we’re her...

10 Ways to Take a Plant-Based Diet into Winter

In winter, we crave comfort; we seek warmth and shelter from the cold. Whether we like it or not, these tendencies seep into our nutrition and health. We go for foods that offer that cozy and wa...

Winter Self-Care for Your Zodiac Sign

As we enter nature’s hibernation season, we need to adjust our habits to keep our energy levels healthy. One great way to do that is by looking at what your zodiac sign can do to stay balanced in ...

Stick To It: The Benefits of Positive Self-Affirmation

It may feel cliche to look in the mirror and stick a little pink sticky note that says “You Are Worth It” on it because words have no effect on us. … Right? If you agree with this sentiment, t...

5 Ways to Get Over Your Halloween Sugar Binge

The week after Halloween can leave you with some really unwanted effects if you partook in one too many candy bars or orange frosted cupcakes. The sugar in your system can make you moody, tired,...

Feed Your Body Friday: Grilled Vegetables with Spicy Tahini Sauce

Looking for a recipe that is both healthy and delicious? The combination of roasted vegetables coated with tahini sauce is magical! When you want a good dose of vegetables, this is the recipe to...