How to Care for your Mental Health Through All Phases of Life

7 Ways to Protect Your Skin this Winter

Got dry skin? Do you find the cold wreaks havoc on your complexion? You aren’t alone! This winter, you can put your skin health first and pro-actively look for ways to limit the winter’s harsh w...

The Conscious Closet: The Basics of a Sustainable Wardrobe

Our society swims in a sea of consumerism. It’s always about the latest smartphone, the latest gadget, or the new up-and-coming fashion trend. Yet, a ton of these items end up in landfills. Ofte...

Is Carrying Your Bag Ruining Your Posture?

A purse or bag is undeniably a fashion accessory; all of these are also a convenient place to put everything you need outside of the house. These are often filled with your wallet, phone, sunglasse...

Feed Your Body Friday: Healthy Red Velvet Cupcakes

We often shy away from sweet treats like red velvet because it is full of dyes and sugar that we don’t necessarily need in our diets, but that’s about to change! This recipe will allow you to have ...

Small Business Saturday: The Benefits of Supporting Local

With Thanksgiving and Black Friday in the U.S., many of us are spending lots of money online in order to savour week of deals. But there is another important, inspirational holiday that is far less...

Lighten Up Your Black Friday: Hacks to Master the Madness

You’ve heard all the Black Friday shopping horror stories: adults fighting over a bike, people waiting in line for days for $2 paper towels, people tackling each other to the ground to get the last...

Are You Over Exercising? How to Recognize Adrenaline Addiction

You know what the gyms and fitness trainers won’t tell you because they themselves probably don’t know? There is a such thing as exercise addition caused by overexercising. Overexercising can le...

Flow Through Your Flow: A Yoga Practice for Painful Periods

When it’s your time of the month it is crucial to let yourself slow down to take care of yourself with even more loving-kindness. It’s time to start listening to your body instead of trying to ‘pow...

All My Friends Had Kids & I Didn't

I’ve always known I didn’t want to be a parent - I grew up the eldest grandchild on both sides of my family, so I have a long and rich history with every stage of children. While babysitting my dor...

Which Tea is Best for You Based on Your Personality Type?

Before we discuss which tea is best for you based on your personality type, it’s important to determine what your personality type actually is! There are many personality tests out there and many...