How to Care for your Mental Health Through All Phases of Life

Feed Your Body Friday: Winter Squash Soup

With the harvest time just behind us, comes in an abundance of winter squash. These fruits, consumed as vegetables, are available in a variety of shapes and colors, there are also versatility an...

Fill Your Plate: Intuitive Eating During the Holiday Season

Intuition: Quick and ready insight; immediate apprehension or cognition. When you’re trying to eat healthier or be healthier, the holidays pose a slight dilemma. Holiday dinner doesn’t exactly sc...

The Essential Guide to the Third Eye Chakra

Each of the seven major chakras functions in our bodies as a point of spinning energy, a wheel of spirit within us. When our chakras are out-of-whack or misaligned, it can feel like our entire l...

How to Make Your Own Sunshine During the Winter

With the onset of winter in full swing, many of us are dreaming of sunshine… and perhaps a beach to lie on and a margarita to sip. So why not take every opprtunity to bring as much sunshine into ou...

Wellness Wishlist: Your 2020 Holiday Gift Guide

The holidays are upon us, and with the beauty of connection with our families often comes the stress of trying to find the perfect gift for our loved ones. We want to show them how important they a...

Back to Mindfulness: A Time-Travel Meditation To Shape Your Future

December 8, 2019 is Pretend to be a Time Traveler Day! In honor of this day, we have created a meditation to help you get in touch with the past, present, and future. If you have been feeling lik...

Your 30-Day Inner Healing Journey: A Checklist

There are many ways to approach your inner healing but today we will help you find a simple step-by-step approach. What if we told you that you could make major changes and see results from your in...

Feed Your Body Friday: 3 Must-Bake Holiday Cookies

Who doesn’t love Holiday cookies! Whether it is to make your kids happy, for an exchange with friends, to offer to colleagues or to liven up your holiday table, this is the perfect dessert, with...

How to Avoid Overeating this Holiday Season

The Holiday season is a special time for many people across the world – festivity, fun, and goodwill are all heavily on the agenda and with it comes good food! Why Do We Overeat? The truth is,...

How to Embrace Minimalism This Holiday Season

What do you think of when you envision the holidays? For many of us, overflowing presents, an abundance of flickering and twinkling lights, nonstop holiday music, and a plethora of delicious food. ...