How to Care for your Mental Health Through All Phases of Life

How to Embrace Your Inner Child This Halloween

When you think of Halloween, there is a good chance that the image of children in imaginative costumes trick-or-treating comes to mind. It’s fun to reminisce about our first Halloween experiences, ...

Junk Food & Mental Health: What's the Link?

To someone struggling with mental health issues, it can sometimes feel like there isn’t any link with the physical body whatsoever. Either on a conscious or subconscious level, many people belie...

Conscious Consumption: How to Eat Less Meat

It’s quite sobering to bring to mind the leading cause of death in the US which is heart disease. We don’t often dig into the causes of heart disease because we are busy living our lives but cor...

8 Spooky Yoga Poses To Get You In The Halloween Spirit

Halloween kicks off the season of sweet treats and parties so we thought it would be the perfect time to get out your yoga mat. Yoga can get your metabolism and digestion functioning optimally s...

Listen to Your Gut: The Benefits of Intuitive Eating

Throughout your lifetime, you’ve probably learned about at least 100 new fad diets and food trends; from the 90s’ Atkins craze to the Paleo diets of today. There are about a million different paths...

Fall Cleaning: How To Give Your Kitchen a Wellness Makeover

If you’re planning on taking your wellness lifestyle to the next level and want to improve your life - start with your kitchen. Forget spending thousands of dollars on pricey renos, instead work to...

Feed Your Body Friday: Hearty Fall Kale Salad

Looking for a delicious way to eat more kale? This Hearty Kale Warm Salad recipe is perfect as a quick lunch and healthy alternative during the cold months to come. People associate salads wi...

Pillow Talk: Sleep Hygiene and Why it Matters

Ah, sleep! It’s something many of us crave but also something that many of us fight with. Undeniably, sleep health is important and so is what you sleep on. You’ve gone through the motions of swi...

Why Are We Attracted to Certain Scents?

Have you ever picked up an essential oil and been blown away by its smell? Or walked past a bouquet of flowers, only to feel delight in its fragrance? Conversely, how about catching a waft of a bud...

6 Ways to Get Cozy this Fall with Sustainable Fabrics

There are so many new sustainable fabric options now that we wanted to showcase some to inspire your new fall wardrobe. Did you know they are making clothes out of soybeans, banana, cork, bamboo...