How to Care for your Mental Health Through All Phases of Life

Your 2019 Winter Solstice Soul Check-In

The 2019 Winter Solstice occurs this year on Saturday, December 21 in the Northern hemisphere. This special day is an annual event that is not just a formal mention of the presence of cold temper...

The Best Gifts for Each Love Language

It’s almost impossible to be sure that the gifts you buy for your loved ones will be received well. If you’re anything like me, gift-giving can become a huge source of anxiety. This is especiall...

Feed Your Body Friday: Pecan & Chickpea Stuffed Sweet Potatoes

This Pecan and Chickpeas Stuffed Sweet Potato recipe is the perfect wintery comfort dish, that also doubles as a vegan recipe. In addition, it’s a super fast and easy meal to prepare. Did you kno...

5 Mantras To Keep Your Holidays Calm & Bright

As you participate in holiday traditions, you can do so with a sense of magic that you create all on your own. The word mantra literally means a tool of thought and is the perfect way to send inten...

How to Stay Healthy When You Don't Like Exercising

Not everyone likes cilantro. In fact, to some, cilantro tastes like a mouth full of soap. And similar can be said about exercise. While you want to get on that healthy living kick, you just can’...

Why You Should Sing in the Shower

Picture this: you’re in the shower, covered in suds, and your favorite song comes on the radio. What do you do? If your answer is “listen,” you’re doing it wrong! The shower is the perfect venue fo...

Getting it Right: Your Guide to Finding the Perfect Gift

Never fear, because we’ve got the ultimate holiday guide to gifting, complete with meaningful gift ideas for every budget and lifestyle. Whether you’re celebrating with a minimalist edge this year ...

Self-Partnering: Taking Self-Love to the Next Level

Child star, Emma Watson has recently popularized the concept of self-partnering, which has quickly sparked much debate online. It has pushed some buttons in the very core of our typical social beha...

Earthing: What is it and How Can it Help You?

To put it simply, earthing is a process where you connect to the earth’s energy in order to heal yourself. It’s so simple and direct, and yet so many people are not even aware of it! Connecting w...

Feeling Overstimulated? Here are 5 Ways to Cope With Sensory Pollution

Sometimes, it seems like the entire world is exploding in my face. As if this time of year wasn’t loud enough already, we have our phones bleating our alarm clocks, calendar reminders, meetings, ...