How to Care for your Mental Health Through All Phases of Life

How to Set Smarter Resolutions for 2021

​With New Year’s Eve coming quickly and the end of 2020 draws near. This year was particularly tough for all, so it’s important to take a step back and analyze where we’ve come from and where we wa...

7 Cocktails You Can Feel Good About Drinking This New Year's

As we move closer to 2021, there’s probably a lot on our collective minds. A lot happened in the past year, and there’s quite a bit to mentally sift through and appropriately comprehend. But with t...

5 Essential Oils to Spark Christmas Cheer

Christmas! A time of cheer, presents, amazing food and celebration. People from all over the world, no matter how you celebrate the holidays, this season always has that tinge of Christmas becaus...

Feeling Guilty About Your Afternoon Nap? Science Says It's Good For You

Do you frequently take a mid-afternoon nap? Are you wondering if naps are good for you? Perhaps you sneak one in on your lunch break or you find yourself snoozing on the couch. You find it helps ...

Feed Your Body Friday: Spicy Turkey Stir Fry

As we often are left with a lot of turkey meat the day after a big holiday, why not use the leftovers to make a delicious recipe? This Spicy Turkey Stir Fry is quick to prepare and delicious to eat...

Happy New Year: Ditch the Resolutions and Fall in Love with Life

We stand upon the precipice of a new year, and with it comes the dreaded yet long-held tradition of making New Year’s resolutions—that we may not even keep throughout the month of January. As a ...

Your Ultimate Snow Day Workout

Remember when snow days were fun? You’d hear on the radio that the buses were shut down or that school was closed. You most likely then scampered back off to bed for a few hours before waking up an...

Merry Meditations: How to Zen Out in Holiday Chaos

It’s common to feel a bit frazzled with all the razzle-dazzle we feel like we need to keep up with during the holidays. From shopping, decorating, wrapping, baking, hosting, party hopping, and fami...

Snowed In: Making the Most of Snowy Weather

It’s winter in the Northern hemisphere, and for many of us, that means snowy days and icy nights, with the potential for a blizzard here and there. In some parts of the world, people may find thems...

Blue Christmas: How to Overcome Holiday Loneliness

For many, Christmas is a special time of year, one where we can celebrate with friends and family and enjoy all the wonderful and exciting things that come with the festive season, whether it is ex...