How to Care for your Mental Health Through All Phases of Life

Feed Your Body Friday: Sweet Potato & Chicken Paleo Sandwich

This recipe follows the principle of the paleo diet, with unprocessed products and a surprising result included! These chicken sandwich use grilled sweet potatoes as buns instead of bread, their...

How to Know if Online Therapy is Right for You

Therapy isn’t taboo anymore! Mental health discussion has taken off, leading to a new desire for better care. We know we need to look after our mental states just as much as our physical bodies....

Herbal Refreshment: 20 Healing Herbs You Need in Your Life

Mother Nature provides us with so many healing, metaphysical tools that occur naturally, like crystals, the healing power of the elements, and the restorative, magical characteristics of herbs. H...

The Essential Guide to the Crown Chakra

Every one of us possesses seven major energy points called chakras. Chakras are points of spinning energy that occupy our body and regulate different aspects of our being. When our chakras are bloc...

21 Wellness Trends You Need to Try in 2021

As the New Year approaches, many of us are thinking about revamping our self-care and fitness routines. Taking care of yourself is one of the most important aspects of any life, even if it’s not so...

Feed Your Body Friday: Sun-Dried Tomato and Feta Couscous

Need a new idea for meal prep this week? Why not try couscous? I love couscous because it’s so versatile. It can be served as a main meal, as an side dish or as a salad. In addition it’s super si...

Strategies for Self-Validation

‘Do not speak badly of yourself. For the warrior that is inside you hears your words and is lessened by them.’ - David Gemmell If you look back on how the year has panned out, how do you feel...

A Shower Meditation to Cleanse Negativity

Can’t get a moment to yourself? Are you feeling stressed and overwhelmed? If you want to get some good vibes flowing, what better place to find solitude and set your intention than in the shower?...

Holiday Detox: A Yoga Flow to Get Back in Your Groove

The new year is upon us and we are embarking on a new decade. New years resolutions are set and we are off to the races but might be feeling a bit groggy from all the holiday fun and food. Inste...

Contagious Kindness: How Compassion Changes Everything

Kindness is such a vital part of a healthy, loving lifestyle — and yet amidst the stressors of life, it can be easy to forget how important kindness and compassion truly are. How many phrases have ...