How to Care for your Mental Health Through All Phases of Life

Logotherapy: Exploring the Meaning of Life

What is the meaning of life? This is a universal question that haunts many of us. We all feel stuck sometimes, lost in a world of opportunities, paralyzed by all the choices we could make. The q...

Why You Need to Build Resilience

Most of us know that suppressing our feelings only creates a worse situation down the road. Eventually, you have to face them. Building resilience can help you confront your life challenges head-...

The Top 5 Tips You Need for Dealing with Knee Pain

Does this sound familiar? You sit in your office chair all day, and the moment you get up to move, your knees don’t just feel stiff … they feel downright painful. It seems like knee pain is gett...

DIY Sanitizers & Cleansers for Your Make-Up Brushes

It’s one of those things we all just seem to forget. You’ve got the make-up, the brushes, the mirror, and your face. What more do you need? Oh, right. A make-up brush cleanser! We’ve all been ...

How to Bake Pumpkin & Oatmeal Halloween Cookies

Pumpkin, spice, and all things nice! What better way to celebrate the Halloween spirit than by whipping up some delicious Oatmeal and Pumpkin cookies? This scrumptious treat is filled with earthy s...

Corpse Pose: The Benefits of this Spooky Pose

Enter the perfect yoga pose to focus on during your Halloween flow! This pose that you may not have even considered a “real pose” in yoga is corpse pose. We’ve all heard it repeatedly from numer...

The Best Fall Drink for You, Based on Your Enneagram Personality Type

Fall is in the air! Leaves are turning colors, pumpkins are set upon doorsteps, and we’re all watching spooky movies on Netflix. One of the best parts about the autumn season is curling up next ...

Here is the Real Meaning of Halloween (& How to Embrace It)

October 31st is right around the corner. Your movie queue is filled with Hocus Pocus and Addam’s Family. Yup, Halloween 2020 is just about here! With this ghoul-fest almost upon us, are you busy...

Breaking Down the Yellow Aura

A yellow aura. You might be wondering what on earth that could be, and most importantly, why you should care about it. An aura is an invisible energy field that is said to surround each perso...

8 Powerful Affirmations for the Sacral Chakra

Are you feeling lower back pain, compulsive behaviors, fear of change, problems with sensuality, and a general upset about the future? If you’re feeling like you’re just going through the motion...