How to Care for your Mental Health Through All Phases of Life

Why is Gratitude Not Working for You?

Are you excited about this year’s holiday season? Did Thanksgiving gift ideas and turkey recipes take over your social media feed yet? In the midst of all this holiday madness, let us not forget ...

A Mantra for Each Enneagram Personality Type

There are nine different types of Enneagrams, and everyone fits into one of them. Of course, many of us will show qualities from different Enneagram types. But there is always one that we identi...

How to Make Vegan Mac & Cheese

You might be wondering: Vegan? Why vegan mac and cheese? The truth is, once you have tried this mac and cheese dish, you won’t want any other! Our vegan mac and cheese is made from zero animal...

7 Types of Push-Ups for Your Next Workout

Are you wondering how to do push-ups? Perhaps you’ve looked it up. You’ve tried to do your research. But you’ve hit a snag; there are about a million different push-up types. Which one should yo...

6 Weight Loss Myths You Need to Quit Believing

The fitness and health world can present a whole lot of confusion. It’s full of weight loss myths and tricks that can quickly lead you down the wrong path toward your goals. You know what I’m ta...

What is Prana? & How to Access It

We hear it all the time, stay balanced in mind, body, and spirit. But how do we actually go about doing that? The first step is understanding what links those three components together and the...

How to Stop "Doomscrolling" in 3 Effective Ways

With election time comes enormous levels of uncertainty. Election day 2020 in the United States is November 3rd, and right now, the air is rife with election anxiety, curiosity, and straight-up pol...

Breaking Down the Red Aura

Auras, our invisible energy fields that surround us, greatly impact our bodies, minds, and souls. While they may constantly be changing, you will likely have one color that dominates. What does ...

A 5-Minute Meditation for Ending Your Day

We know you’re busy taking care of life and thinking about everything you need to do, but with your mind running nonstop, it can be hard to shut it off fully at night. That’s why we think the pe...

Improve Your Balance With These Two Exercises

You might strive for balance in your day-to-day life (don’t we all?). You may attempt to juggle work, a family, a social life (or any remnant of one right now), exercise, diet, your own hobbies, an...