How to Care for your Mental Health Through All Phases of Life

The Shocking Truth About Sugar & Why Your Body Needs It

Is sugar really as bad as it’s cracked up to be? I’ve always had a sweet tooth - maybe you have too! Dessert, chocolate, fruits, and more - these were my snacking go-to's. But then, as I worked i...

How to Make Pasta Alla Norma

Looking for an easy pasta recipe that tastes amazing? We’ve got you covered! Say goodbye to pasta sauce from a can, Pasta Alla Norma is an easy to make, authentic Sicilian pasta that’s one of a ...

Why You Need to Hygge Your Fall (& How to in 6 Delightful Ways)

Yet another season rolls in with an ongoing pandemic. We say chillax because it’s officially sweater weather! This means Hello Hygge! a.k.a - A Netflix binge while cocooned in cashmere and snack...

7 Essential Exercises for Stubborn Wrist Pain

Are you stuck wondering, ‘why does my wrist hurt?’ Or better yet, ‘how can I relieve my wrist pain?’ Stubborn wrist pain is frustrating. It goes away, but as soon as you spend a few hours or mor...

5 Healing Journal Prompts: Fall Soul Check-In

The transition from summer to fall is one of relief for some and disappointment for others. Under normal circumstances, those eager to get back to work and fixed into their daily routine will welco...

Which Chakras Should You Heal in Pairs?

Did you know that your body contains seven major, unique chakras that possess their own individual energies? The word chakra is Sanskrit for “wheel,” and these points act as energetic wheels in the...

A Healing Meditation to Fall in Love With Your Soul

With so many guided meditations available today, it can be hard to choose which one to do! With topics like abundance, rebirthing, and self-love in our learning path, we must focus on finding the...

How to Make Homemade Sushi Bowls

Sushi on its own is an amazing dish that has made its way into popular western culture. Its varieties offer something for everyone and can be a great treat for any meal. The problem is that it is o...

The Only 3 Strengthening Moves You Need

Tired of spending hours in the gym without knowing what to do? Well, the good news is that you can get in shape by performing only three moves for strength. Surprisingly, more time spent exercisi...

Here's How to "Depuff" Your Face at Home

I’m sure everyone reading this has, at least once, experienced a puffy face! Facial swelling often happens in the morning as we wake up and try to put our best face forward - our skin is reddish ...