How to Care for your Mental Health Through All Phases of Life

10 Actionable Ways to Practice Self-Compassion Right Now

If you clicked on this article, there’s a good chance that you’ve been pretty hard on yourself lately and you’re looking for an opportunity to turn things around. With all of the challenges we’ve f...

Combat Neck & Shoulder Pain with These 7 Yoga Poses

Do you regularly suffer from tightness in your neck and shoulders?  Working from home aside, when we spend years of our life working with the same repetitive motions, we start to develop neuromus...

5 Simple Ways to Avoid Burnout While Working from Home

You probably remember it as if it were yesterday - the notice that as of now, all employees will be working from home. For me, it was an early Friday morning in the middle of March. The news had...

The Worst Traits Of Each Myers-Briggs Personality, Debunked

When it comes to each Myers Briggs Personality, it’s safe to say each has its strengths and flaws, and sometimes, these character traits are rather extreme! But, just like in astrology, not ever...

The Best Buffalo Cauliflower Wings Recipe

Looking for a delicious vegan recipe? You’re in the right place! Cauliflower Hot Wings are the perfect combination of flavors, textures, and aromas. Crispy on the outside and tender on the insid...

The Wim Hof Method Explained

If you’re interested in breathwork, you may have come across the Wim Hof Method. And if you haven’t heard of it, well, get ready. This simple and powerful method has shown to improve not just an...

7 Mantras for Inner Peace & Happiness

Creativity knows no bounds. Regardless of how creative you think you are, you have limitless energy to create the life you truly want. While we each want different things, there are some universa...

3 Creative Ways to Use What Grows in Your Garden

You’ve tended to your garden throughout the spring and summer seasons. Home gardening has become one of your favorite and most cherished hobbies - which shouldn’t come as a huge surprise. Home ga...

8 Simple But Meaningful Life Hacks You Need to Reset for Fall 2020

Can you feel it yet? The crisp evening breeze, leaves slowly turning color, pumpkins showing up at grocery stores…. The boots & beanies season is here everybody! It’s already fall 2020! Jus...

A 5-Minute Meditation to Start Your Day Off Right

Have you found it hard to sit and meditate because your mind bounces around? All you need is a guided meditation that can help you stay focused on your meditation practice. This could help you ge...