How to Care for your Mental Health Through All Phases of Life

3 Delicious & Simple Chicken Recipes Using Your Air Fryer

Air fryers are as popular as ever! The reason? Likely because of how quickly they can cook mouth-watering meals. A forced hot air cooking system is used with air fryers, similar to a convection ...

10 Inspiring Affirmations for the Solar Plexus Chakra

There are seven main energy centers in the body that help regulate your mental and physical health, called chakras. The Solar Plexus chakra is the third, located at the upper stomach traditionally ...

Unlock Your Intuition with Your Third Eye Chakra

Have you ever had a gut feeling, such a strong reaction in your very bones to a certain situation, that you just knew your intuition was guiding you in the right direction? As a society, we tend ...

All About Zen Meditation & Why You Should Try It

Zen meditation isn’t anything new. In China, it’s been around since the 7th century. Considering it’s an age-old practice, there’s got to be something to it. Rooted in Buddhism, zen meditation b...

Self-Reflection Cards: Why You Need Use Them

These are busy times. We always seem to be on the go, and there appears to be no chance to slow down. This has been a chaotic and unusual year so far. The worldwide pandemic has hit many people ...

An Energizing At-Home Beginner's Boxing Workout

So, you’ve decided to take up boxing. Not only is it an empowering workout, but you’ll also work up a major sweat. The other good news? You can take up boxing at home. There’s no need for any ...

A Full Moon Meditation for Halloween

A Full Moon is a time of culmination when we often get new opportunities, and this year, we are welcoming a Full Moon and a Blue Moon on Halloween. In case you didn’t already know, a Full Moon o...

How to Make Mummy Pizza

With Halloween just around the corner, what better way to enter this festive season than with some delicious mummy pizza? This recipe is one of the best ones to choose for a super quick, mess-fr...

6 Lighthearted Pastimes that Will Delight Your Inner Child

When was the last time you took your inner child on a play date? Do you remember the most recent moment wherein your inner child felt supported, loved, and taken care of? Our inner children may e...

The Halloween Treat You Need, Based on Your Myers-Briggs Personality Type

Halloween is quickly approaching! It’s the season of haunting, spookiness, and, most importantly, fun. While Halloween may look slightly different this year, you can still get your spook on and e...