How to Care for your Mental Health Through All Phases of Life

9 Body-Positive Mantras to Love Your Body Right Now

Our bodies are beautiful, powerful, and magical things. Just think. Your body can climb, heal, process information, remember things, learn new complex concepts, dance, feel emotions, and find...

How to Make No-Bake Cheesecake

Do you want an indulgent sweet dessert that takes less than 20 minutes to make? Then this simple, quick, and delicious “no-bake” cheesecake recipe is just the thing you need! Made with the simple...

Why You Shouldn't Buy Clothing for a Year

Have you ever looked around your home, room, or closet and just felt like you simply had too much stuff? If your answer is “yes,” you’re not alone. We live in a society of consumption, and whi...

5 Plant-Based Snacks to Supercharge Your Day

It’s no secret that eating plant-based foods and snacks is far more healthy than reaching into another box of crackers, chips, or cookies. The science is undeniable. Overall, people who eat plant-b...

Your Guide to Smudging Your Home

Have you ever walked into your home after a long, hard day only to realize that the energy doesn’t feel quite right? Our homes should be a place of sanctuary, a place where the energy feels safe an...

How to Use Lo-fi Music for Better Concentration

Looking for a soundtrack for your life? It’s time to listen up (literally) and read all about lo-fi music and its benefits. As a writer, I’m all about music without lyrics. Songs with lyrics d...

6 Reasons to Practice Iyengar Yoga

One highly beneficial style of yoga relatively undiscovered by the mainstream yoga world is Iyengar yoga. Founded by B.K.S Iyengar, it is based on the premise that you become fully present when you...

How to Make Stuffed Quinoa Squash for Thanksgiving

Everybody has heard of quinoa grains, but have you seen anybody use it as a stuffing rather than a substitute for rice? I absolutely love this versatile grain because it can take on many flavors, a...

10 Essential Plants for Your Kitchen

Sprucing up your space with a few plants can help bring the wonder of nature indoors. In turn, you experience all the air-purifying benefits that plants have to offer. Most of us spend a lot of tim...

How to Show Up for Yourself During Hard Times

2020 has been a year of chaos and turmoil so far, and it has not been easy for us on a personal and collective level. Stress, fear, depression, loneliness … these are just some of the feelings th...