How to Care for your Mental Health Through All Phases of Life

How to Make Winter Root Vegetable Soup

Root vegetables are a family of hardy and strong plants that grow in the ground. These vegetables’ starchy and sweet taste makes them a very delicious part of all different recipes. Today, our f...

7 Daily Stretches You Need for Better Flexibility

Most of us know we should perform regular stretches for flexibility. We hear it’s good for us. But then… it’s kind of boring, if you know what I mean. Holding the same position for an extended p...

Everything You Need to Know About Attachment Styles

One of the most beautiful experiences in life is that of falling in love: The butterflies you feel in your stomach, the way your world seems to flip upside when the apple of your eye walks into the...

How to Get Your Sleeping Pattern Back on Track

Have you been struggling with your sleeping pattern since the worldwide COVID pandemic began? If so, you are not alone. Insomnia and sleep struggle is difficult to live with at the best of time...

You Need These 11 Plants in Your Bathroom

Plants bring your indoor area to life. It’s no secret that greenery makes your space feel that much more like home and has mental and physical health benefits! Air-purifying plants are all the r...

10 Compliments That Have Nothing to Do With Appearance

Think about the last time someone told you they really liked your ideas or the way you feel compassion for those around you. Now, think about the last time someone said your shirt was pretty or you...

5 Stretches for Persistent Foot & Ankle Pain

Got foot pain? Ankle pain? You’ve come to the right place. Your ankles and feet take a beating (literally) and especially if you’re on your feet all day long. Yet, many of us tend to neglect ...

How to Make Mini No-Bake Apple Pies

I don’t know about you, but I really think that apple pie is the most desired pie of all! That being said, I don’t always have the time to bake a pie. This is exactly why we are going to tell yo...

Here's Why "Weight-Loss Diets" Don't Work

It’s January, which means National Dieting Month begins! You’ve probably already been bombarded with the promises of a better life tied to the size of your body, or, perhaps, you’ve already star...

Your Perfect Career for 2021, Based on Myers-Briggs Personality Types

A new year breaks open a new chapter for many of us. With a fresh start, you might be motivated to make a change. Perhaps that comes in the form of a new career. Based on your Myers-Briggs Person...