How to Care for your Mental Health Through All Phases of Life

10 Easy Ways You Can Make Your Life More Sustainable

Sustainability. It’s a concept that’s been weighing heavy on our hearts and minds for a while now. How can we make sure that we’re not only contributing the smallest amount of waste but also cre...

How to Create DIY Homemade Bath Bombs

Winter is upon us, and cold temperatures mean a good hot bath! There is nothing better than bath bombs to make us appreciate a moment of relaxation. Bath bombs take our daily bath to the next ...

Your Guide to a Rejuvenating Self-Massage

Feeling like your body has aged a decade and then some recently? Aches and pains are far from uncommon. Most of us experience them from time to time. Perhaps you’ve been noticing a few muscle...

How to Recognize & Shut Down Gaslighting in Relationships

Gaslighting is one of those horrible things that is easy to spot for an outsider but not easy for the victim. Firstly, it is important to define what gaslighting is. In simple terms, it is denyin...

How to Make Pull-Apart Garlic Bread

Do you like garlic? Do you want to get creative with your homemade garlic bread? This recipe is just the thing for you! What’s not to love about a delicious garlic bread that you can make in the...

How to Relieve Isolation Loneliness Based on Your Love Language

Not seeing the people we love is incredibly hard. When all you want to do is hug your loved ones - or at the very least, see them in person - and you can’t, it’s only natural to feel alone. And ...

12 Mantras to Manifest Success in 2021

Are you ready to upgrade your life and attract success as you move into 2021? If you want that extra edge to help, you stand out from the crowd to get that job or meet that special someone this ...

What to Do When You're Having a Panic Attack

If you’re like me, anxiety is the watchword, and fight-or-flight mode is always just around the corner. For those who suffer from anxiety, panic attacks are sometimes just a part of life, no matt...

5 Ways to Get Rid of Your Headaches

“Ow, my head!” Were you getting more headaches in 2020 than ever before? Has that carried over to 2021? You’ve come to the right place. If you’re at this article, it’s because you experience he...

Breaking Down the Blue Aura

Did you know that your personality has a certain color, a particular shade that glows just outside of your physical being? That’s right. Your aura functions as an “unseen spiritual energy fie...