How to Care for your Mental Health Through All Phases of Life

A Yin Yoga Flow for Ultimate Relaxation

Our fast-paced lifestyles (and often high-pressure jobs) keep our bodies in a state of fight-or-flight for extended periods of time. Most of our lives are structured to reward adrenaline producin...

The 5 Best Exercises for Your Abs (& They Aren't What You Think)

When it comes to fitness, it’s easy to get caught up in aesthetics. We see pictures of men and women with flat tummies and six-pack abs. So, we quickly assume that’s how we’re supposed to be. We re...

8 Essential Oils Perfect for Anxiety

During times of stress, one of the best things we can do is pay attention to our physical body’s needs. Stress exists in the mind, but it is an array of factors outside of the mind that also contri...

10 Energizing Affirmations for the Third Eye Chakra

The chakra system’s history goes back thousands of years, and studies have validated that this ancient energy system deeply relates to human psychology. Your Third Eye chakra, which is the sixth...

The Perfect Valentine's Date for Your Enneagram Personality Type

Have you ever wondered what your perfect date would be based on your Enneagram type? With Valentine’s Day coming up, love is in the air more than usual! It’s time to whip out those love notes, in...

5 Yoga Poses to Spice Up Your Sex Life

I’m just going to go ahead and say it…who doesn’t love great sex? And who doesn’t want more amazing sex in their life? It’s time to get bendy! We’ve got all the yoga exercises you need for bet...

How to Create Dark Chocolate & Sea Salt Popcorn

Are you planning on whipping up some delicious treats as Valentine’s Day approaches? Do you want to make the perfect snack that’s healthy too? Whether you’re single or in a relationship, you are...

Open Your Heart Chakra & Overcome the Fear of Intimacy

“Are you open to giving and receiving love?” This is a question that’ll probably pop into your head at some point this month because Cupid season is here! And all-things-love is talk of the town....

The 4 Different Types of Stress & How to Manage Them

Stress is an unfortunate part of everyday life for many people. It can be so debilitating that it drives people to desperately seek relief forms, whether in the form of alcohol, drugs - both leg...

How to Get Out of a Rut When You Feel Mentally Defeated

Most people at some point feel stuck in a rut, whether that involves their relationship, sex life, career, or just life in general. Maybe you’re there right now. You feel like you’re press...