How to Care for your Mental Health Through All Phases of Life

Why is Self-Advocacy So Important?

When you think of self-advocacy, your mind might immediately go to asking for a pay raise or standing up for yourself. While true, self-advocacy is so much more than that. And it can be tough to ...

The Benefits of Warrior I Pose

Warrior I pose is one of the first poses you will encounter in yoga class, and it’s a great pose to continue to work on for years. This is because there are so many layers of awareness you can cont...

How to Make Savory & Sweet Homemade Pierogi

Did you know that pierogi are close cousins of ravioli? Cooked in boiling water and often browned in a pan, they are eaten in savory versions (stuffed with cheese, mashed potatoes, mushrooms, and m...

5 Reasons You Need to Do Nothing Today

The alarm clock rings, and you hit the floor running. You pack lunches, feed the pets, get the kids off to school, and fight the daily commute. It’s phone calls, meetings, emails, co-workers, bosse...

Your One Stop All-You-Need 2021 Self-Love Checklist

What is self-love to you? Skincare routines, green smoothies, loving ugly parts of yourself, daily meditation, spending time alone……Golly, the list is long! So many options! You try them all. ...

How to Make Thin-Crust Italian-Style Pizza

Have you been craving some delicious pizza from your local pizza joint but can’t justify splurging on ordering in right now? Do you want a fun activity to do with the family or your roommate that i...

How to Balance Your Chakras Using Yoga

Have you been feeling a bit more sluggish than usual, like you can’t seem to get energized? Or maybe your confidence hasn’t quite been what it usually is, and it’s been more challenging for you to ...

How to Respond Instead of React in Communication

Has someone ever said something to you, and your feelings were so hurt that you lashed out before you knew what was happening? Or has someone said something thoughtless or careless, and you’ve be...

Are You Stress Eating?

Did you know our ancestors would eat as much as they could during a crisis because of the lack of food security? They endured some very psychologically stressful times: famines, diseases, harsh wea...

How to Weight Train: Understanding Progressive Overload

So you want to get stronger and toned. Or perhaps you want to combat the natural decline of muscle mass as the human body ages. You know you need to start (or get into) resistance training, but you...