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8 Powerful Affirmations for the Sacral Chakra

Are you feeling lower back pain, compulsive behaviors, fear of change, problems with sensuality, and a general upset about the future?

If you’re feeling like you’re just going through the motions but not feeling the magic of life…it’s not just in your mind, there’s something deeper going on.

Well, you finding this article was no accident - this is a sign that you might want to look into healing your Sacral chakra. These affirmations are exactly what you need!

They will help you to rebalance your energy, charge your aura, and train your subconscious mind to evoke wonder and feel excited about life.

By using the powers of repetition, sound, and our knowledge of the energetic anatomy, we know these meditative affirmations can help you feel butterflies and give you that ‘wow’ feeling you used to have so much as a kid!

Sacral Chakra Healing & Balancing

The Sacral chakra is an energy center located just below the navel and is linked to the reproductive organs. This physical association is heavily tied to how this chakra manifests in our mind and soul. When we talk about Sacral chakra healing, we are aiming to balance your chakra energy around creativity, emotions, desires, and sexuality.

Whether this chakra feels completely blocked or is extremely overactive, once you start making an effort to balance your energy, you will notice a recharge of sensual and creative energy reenter you.

When our Sacral chakra is overactive, we see issues like addiction, compulsion, and non-communicative relationships. While you can’t fully cure addiction with mantras - these act as a great tool to empower you on your healing journey. On the opposite end, when this chakra is underactive, you will see low sex drive, a lack of joy or laughter, and mood swings leaning towards anger and toxic self-talk.

So why start healing your Sacral chakra?

A man stands on a rock balancing in front of an orange landscape. The sun is setting in the background.

A Balanced Sacral Chakra Offers You…

Balance your Sacral Chakra by fueling your body! Try these 3 recipes to heal your Sacral chakra.

Why Are Affirmations Good for Your Chakras?

The Sacral chakra responds to energy, your own thoughts create a wavelength that interacts with it.

Thinking in ways that will deliver targeted positive results will help you harmonize the energy that connects you to the unlimited flow of Universal energy. If you have been telling yourself for example that you’re not a creative person, you can retrain that belief and find an untapped resource.

Similarly, you can overcome addictions to people or other things by training yourself to believe you are better when you do things in moderation. Each of these mantras targets a specific belief that can help you shift your current thoughts.

Choose which one resonates the most and you’ll start to notice a difference right away when you say it like you mean it.

The Sacral chakra symbol on a background of trees.

8 Affirmations for The Sacral Chakra

Each of these affirmations connects to the Sacral chakra in some way. You can read what type of energy each of them will help generate to choose which one or ones to use.

To use them, repeat them as often as you can in your mind or out loud. You may choose to determine a set number of times to repeat them each day or track your recitations on a calendar.

Writing affirmations is a great way to get them to work quickly but prepare yourself to use this for at least 21 days as it takes about 3 weeks to develop new habits.

1. “I embrace my sexual desire.”

This may feel silly, but lots of us live with shame or fear associated with sexual desire or attraction. If you feel shy or like you can’t express your passion for people, this will help you get over blocks about showing affection.

2. “I have limitless creative energy.”

Not only is this incredibly motivating, but this mantra focuses on the creative sides of us that may have been pushed to the wayside in our daily life. This will help you start to see that you truly do have infinite creative ideas when you just start to trust that you are not limited.

3. “I am joyful, free, and inspired.”

This mantra is basic but powerful. These simple words can help free our energy that has been stuck in routine ways of thinking, committing yourself to experience and living to help you accept life with fresh eyes as it unfolds.

4. “I find opportunities and solutions easily.”

While problem-solving takes time, the confidence we need to get there can be manifested instantly. This can help you feel confident about your own manifesting abilities. Once you call them in, they start showing up!

5. “I express my ideas with fun in my heart.”

Being able to feel excited about sharing new ways of doing things will help you get over creative blocks. Use this mantra to build positive energy and playfulness.

6. “I allow myself to indulge in playful activities.”

It’s okay to be silly sometimes and let loose. If you feel you’re always so serious or logical, this can help you balance your responsible side with your creative and goofy side.

7. “I consume what fuels me and avoid excess.”

Instead of using our energy on the nervous compulsion to overdo things, when we use this mantra, we focus on what is really important in health: fueling our bodies and feeling great. This can help establish the belief that you practice balance in all areas of life.

8. “I am brave, open, and curious.”

If you find yourself overly focused on sex or are feeling frustrated, adding this mantra into your routine will help redirect your energy to find pleasure in a myriad of ways. It will also open yourself to a healthier discussion of sexuality with yourself or your partner.

More Ways To Heal The Sacral Chakra

Incorporate these mantras into your daily life and try writing them down somewhere (on affirmation cards or your journal) so that you can keep the intention with you. There are certain foods you can eat to help your chakras, as well as certain herbal teas, that will help the energy flow through.

When you get into the chakra healing practice, it is important to look at things like the items and colors that surround you. This is because certain Sacral chakra crystals such as shiva lingam and carnelian can also help stimulate this center of manifesting energy for you! And the color orange is associated with a strong and energetic Sacral chakra, so eating and decorating your life with orange will help you get in the flow of this chakra.

Finally, since this chakra is linked to the element of water, which helps in overall healing, make sure you drink lots of water to ensure this chakra and the body parts linked to it are able to function optimally.

Once you’ve incorporated these elements into your day, make sure you check back to see how things have changed. Make notes of your daily energy levels and feelings towards the elements you are trying to heal - this will help you modify this practice into something that will keep your mind, body, and soul fulfilled and happy.

Try this next: A Sacral Chakra Healing Guided Meditation (with guided audio).

Shannon Yrizarry

Shannon Yrizarry

Trusting her intuition has brought Shannon a wealth of gifts and she brings this wisdom to Daily Life … daily! Instead of following the "norms" of career development, Shannon followed her gut. It's led her to some extraordinary places and experiences as a healer, clairvoyant, metaphysical teacher and Kundalini yoga instructor.... Read More

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