On a scale of one to ten, how resilient would you say you are? Beating stress isn't about finding the miracle cure or avoiding your triggers at all other costs, it's really about learning how to react to it when it pops into your life. We are faced with stressful from all angles, but if we can change how we view what's overwhelming in the first place, we'll be mentally and physically healthier.
Resilience is about dealing with stress in a positive way, so the trick to remember is that anything can be faced and conquered. Stress will never go away, but the way you react to it can be flipped on its head.