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Daily Inspiration for the mind

Setting and achieving regular short-term and long-term goals can have a positive impact on your mental health, but do you know how? Personal goals provide motivation and a sense of purpose. Achieving your goals gives you a sense of accomplishment and self-worth, leading to good mental health. 

Set SMART goals. Write down goals that are Specific, Measurable, Attainable, Realistic, and Time-oriented. With the use of the SMART method, you have a higher chance of accomplishing your goals. You are in control of your life!

Hungry for more Inspiration? Go feed your Body >>

Mind Articles

woman in bath

Treat Yo’ Self - Luxury on Tight Budgets

I like to think I’m something of an expert on low to no budget self-care. We are bombarded on a daily basis with images of celebrities cradled in the lap of luxury. We open up Instagram only to flick... Read More
buddha statue

Find Your Zen: Be Proactive, Not Reactive

When someone says something hurtful, we are quick to react. Our instincts take over. We let our emotions get the best of us. We don’t try to understand the other side. We often allow our hurt feelings to influence... Read More
depressed woman

5 Signs You’re In A Codependant Relationship

Codependency is a chemical addiction to adrenaline created by the pain we feel in an unhealthy relationship. How does this begin? A narcissistic person often attracts someone with low self esteem, and this quickly results in an unconscious chemical addiction... Read More
depressed woman

How To Overcome Social Anxiety

An article published in Psychology Today on loneliness recently brought up an interesting truth about isolation. The more isolated people are, the more their brains go into fight or flight mode, making them feel unsafe in social situations. That means... Read More
stressed man at work

Do Men Have Different Stress Triggers Than Women?

We all lose our minds sometimes, but when it comes to stress, are men and women really that different? We thought it would be interesting to look at the difference between the two ends of the gender spectrum when it... Read More
woman sleeping

How To Take A Mental Health Day

The universe constantly strives for balance. Scientific theories about the universe state that, “For every action, there is an equal and opposite reaction.” There is a continual tug and pull. The same proves true for mental health care. Positive self-care... Read More
rainbow socks, woman running through field

It’s Pride Month! Let’s Talk Self-Care & Acceptance

June is LGBTQA+ Pride month, and the party’s already started! All year, queer communities look forward to the gorgeous weather, the parade, and the parties that Pride month brings. Things extra loud, extra colourful, and for the most part,... Read More
group of friends

5 Ways to Find Inspiring New Friends

Have you heard the saying, “you’re known by the company you keep?” Let’s take that one step further and look at how our friends influence what we consider our ‘common sense’ to be. If you want to create... Read More
group of friends with hands combined

Soul to Soul: Mental Benefits of Strong Relationships

Do you ever feel like you have a lot of acquaintances but few close friends with whom you can be entirely raw and share your deepest personal feelings? Sometimes our minds create subconscious barriers that keep us from opening up... Read More
feng shui couch

Can Feng Shui Relieve Stress?

Picture your home, your office, your car. Scan around the area and count the piles of stuff, the amount of things you’ve accumulated, the boxes and shelves of knickknacks and doodads that have made themselves comfortable taking up space... Read More