Daily Inspiration for the mind
Did you know that meditation can improve your ability to focus? A lot of our stress comes from our mind being scattered in many different places.
Meditation trains our mind to focus fully on our task so that even our communication becomes more clear and your words will become more effective. Having the ability to focus makes us work more efficiently because we are able to compartmentalize tasks.
Social media throws many different subject matters at us and it's overwhelming to our nervous system. Give yourself the gift of reclaiming your ability to focus and you'll find you can retain information better, get clear on your goals easier and get rid of excess mental chatter that may be keeping you from feeling confident and excelling at what you love to do the most.
Did you know that spending time outside offers a variety of benefits for good mental health? Spending time outside can help you decrease stress, improve your memory and mood, increase your energy and enhance your concentration. It can also boost creativity!
Spend more time outside. Go for a hike or a walk. Bike. Read in the park, or better yet, plan a picnic! Get outside and reap the mental benefits Mother Nature has to offer.
We know the long term effects of stress can wreak havoc on our bodies, but do you know why? When we're stressed over long periods of time, our body releases cortisol, a hormone which can have some pretty crazy influences on our bodies. It can inhibit our immune system, impair our ability to make and keep memories and even lengthen the time it takes to heal!
Don't freak out though, adding a few little rituals in your daily life can reduce your cortisol levels significantly. Having a chuckle, getting a massage and even dancing has shown to lower cortisol, so while you're trying to fit in yoga class, work, driving the kids to class and making dinner, stop for 5 minutes to look at dog shaming pictures or practice your moves while you're showering. More proof that having fun is healthy!
Did you know visualization practices can help improve your mood and in turn, your mental health? Visualization is the mental focus on an image or goal. It can aid in combating negative thoughts and feelings, setting you up for a successful day. Psychologists have even used visualization as a strategy to treat depression.
Every morning, take a few moments for yourself. Visualize what you want to accomplish that day. Think about your goals. Imagine achieving them. Believe it. Feel it. How does it make you feel? Excited? Happy? Determined? Remain positive. Let it motivate you. Let it drive you. Overcome the challenges and obstacles in your life. If you start visualization practices on a regular basis, you will become more productive and feel happier. Take care of your mental health. Only you can!
Did you know meditation also helps your health? Check this out.
Meditation can reduce high blood pressure and the acidic stress hormones that cause painful inflammation.
It also allows your immune system to stay strong because it won't have to fight off the free radicals caused by the toxic stress hormones of adrenaline and cortisol. That means you get less colds and flus because your body's defenses are stronger. Not to mention it reduces hypertension in the nervous system which can cause constipation, insomnia and food cravings due to emotions created in the fight or flight response state.
You Are Here: MIND
The Holistic Triangle represents the necessity of maintaining the balance of your Mind, Body, and Soul. Being the most structurally sound shape in the Universe, each arm of the triangle is connected to and supports the others. For the triangle to remain equilateral, the Mind, Body, and Soul all need to be in optimal condition. At Daily Life, we understand the intricacies of this fine balance. We work to provide you with tools, strategies, and resources that you can use to maintain your Mind-Body-Soul balance and achieve your ultimate potential and happiness - daily.
What is the Mind?
The mind is the filter through which we as humans perceive life and ascribe meaning to our experiences. Your mind is what allows you learn, form opinions, and make decisions. Like the motherboard of a computer, your mind is the generator of your consciousness, and therefore, your reality.
What is the Difference Between the Mind & the Brain?
Think of the brain as hardware and the mind as software. The brain is the physical vehicle that your mind exists within. When the mind habitually thinks something, the brain develops neural pathways that create certain thought patterns and behavioural cycles. This means your mind can rewire your brain as you become conscious of your instinctual and habitual thoughts and behaviours. Becoming conscious of your thoughts and behaviours is the first step towards a healthier mind, body, and soul.
How to Practice Mindfulness - Daily
Mindfulness is the practice of constantly observing, reflecting on, and directing your thoughts. Being mindful means intentionally overriding your automatic thoughts with thoughts of positivity and love. Mindfulness allows you to take responsibility for your experience of life, to be aware of how you affect others, and to use your time and energy to become the best version of yourself.
Being mindful means slowing down to think before you speak. It means taking a moment to ask yourself why you are feeling something and how you should respond. It allows you to be less reactive, anxious, and defensive so that you can live more compassionately. Because our culture trains us to prioritize thinking and talking quickly and efficiently, most people struggle with mindfulness.
Mindfulness allows you to see how your thoughts become the energy that creates your life. When you become aware of your thoughts and typical thought patterns, only then do you hold power over them. Being mindful allows you to develop self-love and self-respect, to move beyond judgement to compassionate, understanding, and empathy. Mindfulness allows you to see windows where others see walls.
Mental Health Articles
The Importance of Mental Health In Your Daily Life
In a time when anxiety and depression are becoming widespread worldwide epidemics, we offer alternative, holistic, simple ways to deal with trauma and stress to get you back on the road to emotional healing so you can beat the odds.
As we educate and practice holistic remedies for mental health, we build a foundation of inner strength that allows us to uplift ourselves as well as others. Instead of masking our problems, we encourage you to face your mental health head-on (see what we did there?) so we as a society can work toward erasing the stigma surrounding mental illness.
When you spend time worrying in isolation, your health deteriorates and your energy drains. At Daily Life, we provide you with simple tools to help guide your mind towards a healthy headspace. Your ultimate source of freedom and latent potential for extraordinary living comes from the relationship you cultivate with your mind and soul.
What is Meditation?
Meditation is the practice of focusing, clearing, and quieting your mind and body for a sustained period of time. Meditating can be done in many ways and looks different for everyone - it is a deeply personal practice that takes time to master.
Meditation is the ultimate tool of self-reflection, personal empowerment, and inner transformation. The goal of meditation is the realization that the self is not just what can be perceived with the eyes, but rather a soul that is energetically connected to the entire planet and the Universe as a whole.
How to Practice Meditation in Your Daily Life
Meditation is the practice of quieting the mind in which you work to clear out all thoughts to achieve peace. Meditation helps alleviate stress, trains us to be more mindful, and cultivates the forward momentum we need to live our best lives, daily.
Meditation can be done any place, any time. It is a practice of perceiving differently and of tuning into the soul’s wisdom. Meditation allows you to study your thought patterns and reorganize all of the information in your brain. Over time, your meditation practice will allow you to see the root cause of your feelings so we can find your inner harmony and balance.