Daily Inspiration for the mind
Another way to describe the difference between anxiety and stress is when it comes to stress, we can usually put a finger on what is causing it - we have too much on our plates, we have money problems, etc. We can also usually choose to control the situation which is making us stressed as well.
With anxiety, it can be harder to pinpoint where it comes from, and people who suffer from it have to deal with a physical reaction they often can't control and which makes it harder to pinpoint where it's coming from in the first place.
If you feel you're not able to make your dreams a reality, meditation will help you and here's why. When we direct our thoughts, they create a vacuum that the universe then fills. Science has proven that thoughts have an effect on physical reality.
Meditation allows us to send a regular signal into the energetic grid that lays the blueprint for what we want to manifest. When our focus becomes regular and laserlike, things manifest much easier because of the law of the universe that energy flows where attention goes.
Try visualizing what your dream is as specifically as possible morning and night with every detail you can describe in your mind such as textures, colors, sounds and smells. You will find your mind will even find resources you didn't realize were right there all along. We are co-creating with our mind and our words so use them as a tool as well to go after what you want and bring it into your life without trying to control anyone else but trusting that when your goal comes from your heart, the universe finds a way!
Did you know meditation also helps your health? Check this out.
Meditation can reduce high blood pressure and the acidic stress hormones that cause painful inflammation.
It also allows your immune system to stay strong because it won't have to fight off the free radicals caused by the toxic stress hormones of adrenaline and cortisol. That means you get less colds and flus because your body's defenses are stronger. Not to mention it reduces hypertension in the nervous system which can cause constipation, insomnia and food cravings due to emotions created in the fight or flight response state.
Did you know being too stressed can affect your memories? When you've been anxious, worried or even frantic from having too much on your plate for long periods of time, your body responds by releasing cortisol into your system. Too much of this stress hormone can have a blocking effect on the part of your brain that converts new experiences into memories.
Think about it like this: If your camera was taking blurry family vacation photos, you'd get it fixed or replace it, right? While we can't replace our brains, we can certainly take steps to repair and maintain them. It's easy to get stuck in this cycle of stress, but if you're self-aware enough to see this pattern before it gets out of hand, you can put everything back into balance! The simple act of laughing or losing yourself in music can be a great start to making sure your precious memories are being saved properly!
Do stress balls work? While these squishy little numbers aren't going to simply absorb all your worries in one go, there are quick benefits that could at least help you in the moment, or in small doses. The hormones released when we feel threatened course through our bodies in a hurry, triggering our fight or flight reaction.
When it turns out we aren't actually busting our butts to escape woolly mammoths, all that energy has nowhere to go and gets stored as tension. That's taking long way around to say that yes, stress balls allow us to release a bit of that stress, but they can't solve all of it!
A daily meditation practice can relieve stress and reset your mental state.
Those who practice regular meditation had higher brain activity in the areas that deal with stress and concentration. Healthy ways to manage stress can help ease depression and anxiety. Making meditation more accessible has even been suggested as part of Canada's mental health strategy.
Meditate for 5 minutes each morning to calm your mind. Be kind to yourself. Make your mental health a priority!
You Are Here: MIND
The Holistic Triangle represents the necessity of maintaining the balance of your Mind, Body, and Soul. Being the most structurally sound shape in the Universe, each arm of the triangle is connected to and supports the others. For the triangle to remain equilateral, the Mind, Body, and Soul all need to be in optimal condition. At Daily Life, we understand the intricacies of this fine balance. We work to provide you with tools, strategies, and resources that you can use to maintain your Mind-Body-Soul balance and achieve your ultimate potential and happiness - daily.
What is the Mind?
The mind is the filter through which we as humans perceive life and ascribe meaning to our experiences. Your mind is what allows you to learn, form opinions, and make decisions. Like the motherboard of a computer, your mind is the generator of your consciousness, and therefore, your reality.
What is the Difference Between the Mind & the Brain?
Think of the brain as hardware and the mind as software. The brain is the physical vehicle that your mind exists within. When the mind habitually thinks something, the brain develops neural pathways that create certain thought patterns and behavioural cycles. This means your mind can rewire your brain as you become conscious of your instinctual and habitual thoughts and behaviours. Becoming conscious of your thoughts and behaviours is the first step towards a healthier mind, body, and soul.
How to Practice Mindfulness - Daily
Mindfulness is the practice of constantly observing, reflecting on, and directing your thoughts. Being mindful means intentionally overriding your automatic thoughts with thoughts of positivity and love. Mindfulness allows you to take responsibility for your experience of life, to be aware of how you affect others, and to use your time and energy to become the best version of yourself.
Being mindful means slowing down to think before you speak. It means taking a moment to ask yourself why you are feeling something and how you should respond. It allows you to be less reactive, anxious, and defensive so that you can live more compassionately. Because our culture trains us to prioritize thinking and talking quickly and efficiently, most people struggle with mindfulness.
Mindfulness allows you to see how your thoughts become the energy that creates your life. When you become aware of your thoughts and typical thought patterns, only then do you hold power over them. Being mindful allows you to develop self-love and self-respect, to move beyond judgement to compassionate, understanding, and empathy. Mindfulness allows you to see windows where others see walls.
Mental Health Articles
The Importance of Mental Health In Your Daily Life
In a time when anxiety and depression are becoming widespread worldwide epidemics, we offer alternative, holistic, simple ways to deal with trauma and stress to get you back on the road to emotional healing so you can beat the odds.
As we educate and practice holistic remedies for mental health, we build a foundation of inner strength that allows us to uplift ourselves as well as others. Instead of masking our problems, we encourage you to face your mental health head-on (see what we did there?) so we as a society can work toward erasing the stigma surrounding mental illness.
When you spend time worrying in isolation, your health deteriorates and your energy drains. At Daily Life, we provide you with simple tools to help guide your mind towards a healthy headspace. Your ultimate source of freedom and latent potential for extraordinary living comes from the relationship you cultivate with your mind and soul.
What is Meditation?
Meditation is the practice of focusing, clearing, and quieting your mind and body for a sustained period of time. Meditating can be done in many ways and looks different for everyone - it is a deeply personal practice that takes time to master.
Meditation is the ultimate tool of self-reflection, personal empowerment, and inner transformation. The goal of meditation is the realization that the self is not just what can be perceived with the eyes, but rather a soul that is energetically connected to the entire planet and the Universe as a whole.
How to Practice Meditation in Your Daily Life
Meditation is the practice of quieting the mind in which you work to clear out all thoughts to achieve peace. Meditation helps alleviate stress, trains us to be more mindful, and cultivates the forward momentum we need to live our best lives, daily.
Meditation can be done any place, any time. It is a practice of perceiving differently and of tuning into the soul’s wisdom. Meditation allows you to study your thought patterns and reorganize all of the information in your brain. Over time, your meditation practice will allow you to see the root cause of your feelings so we can find your inner harmony and balance.