Daily Inspiration for the mind
Practicing daily gratitude can have a significant impact on your mental health. Rather than complaining, count your blessings. Flip your perspective. Gratitude practice can boost self-confidence, increase happiness, improve your relationships with others, and promote better sleep.
Find 5 things each day that you are grateful for in your life. It can be as simple or as small as that one cloud in the sky. Rid yourself of toxic emotions. Fill your life with positivity and happiness!
Are you using meditation to let go of negative perceptions about your life? Your perception dictates not only your experience, but also attracts certain things and people into our lives.
You're the screenwriter of the movie of your life. Sit and meditate and look at your negative perceptions where you may be overcritical or not seeing the positive side. Release those thoughts to the universe and replace them with gratitude.
Now, look at the stories that have been playing in your mind about your life. Are they positive? If not, let them go and play one with a happy present, past and future!
Setting and achieving regular short-term and long-term goals can have a positive impact on your mental health, but do you know how? Personal goals provide motivation and a sense of purpose. Achieving your goals gives you a sense of accomplishment and self-worth, leading to good mental health.
Set SMART goals. Write down goals that are Specific, Measurable, Attainable, Realistic, and Time-oriented. With the use of the SMART method, you have a higher chance of accomplishing your goals. You are in control of your life!
We know the long term effects of stress can wreak havoc on our bodies, but do you know why? When we're stressed over long periods of time, our body releases cortisol, a hormone which can have some pretty crazy influences on our bodies. It can inhibit our immune system, impair our ability to make and keep memories and even lengthen the time it takes to heal!
Don't freak out though, adding a few little rituals in your daily life can reduce your cortisol levels significantly. Having a chuckle, getting a massage and even dancing has shown to lower cortisol, so while you're trying to fit in yoga class, work, driving the kids to class and making dinner, stop for 5 minutes to look at dog shaming pictures or practice your moves while you're showering. More proof that having fun is healthy!
Are you (or is someone you know) healing from a breakup? Meditation can ease the pain we feel after concluding a relationship.
The term "conscious uncoupling" is a great reframing of an event we often think of as negative. When we sit and find gratitude for what we learned and send the other person genuine love, we expedite the healing process. This helps you overcome the feeling of lack that comes from inverted thinking, where our thoughts are turned inward at ourselves. Think about how you can lift others, not how others can lift you, and you're going to heal much quicker.
Did you know that almost 40% of adults do not get enough sleep every night? Sleep deprivation has a huge impact on your mental health. It can affect your ability to problem solve, focus, and recall memories. Driving tired is just as dangerous as driving under the influence.
Get at least 7-9 hours of sleep every night. Go to bed at the same time. Create a dark and quiet place to sleep. Unwind a few hours before bed. Disconnect from your digital devices. Read, meditate, colour in an adult colouring book, or paint. Find an activity that relaxes you. Get better sleep and put your mental health first. You will be more productive and happier in the long run!
You Are Here: MIND
The Holistic Triangle represents the necessity of maintaining the balance of your Mind, Body, and Soul. Being the most structurally sound shape in the Universe, each arm of the triangle is connected to and supports the others. For the triangle to remain equilateral, the Mind, Body, and Soul all need to be in optimal condition. At Daily Life, we understand the intricacies of this fine balance. We work to provide you with tools, strategies, and resources that you can use to maintain your Mind-Body-Soul balance and achieve your ultimate potential and happiness - daily.
What is the Mind?
The mind is the filter through which we as humans perceive life and ascribe meaning to our experiences. Your mind is what allows you to learn, form opinions, and make decisions. Like the motherboard of a computer, your mind is the generator of your consciousness, and therefore, your reality.
What is the Difference Between the Mind & the Brain?
Think of the brain as hardware and the mind as software. The brain is the physical vehicle that your mind exists within. When the mind habitually thinks something, the brain develops neural pathways that create certain thought patterns and behavioural cycles. This means your mind can rewire your brain as you become conscious of your instinctual and habitual thoughts and behaviours. Becoming conscious of your thoughts and behaviours is the first step towards a healthier mind, body, and soul.
How to Practice Mindfulness - Daily
Mindfulness is the practice of constantly observing, reflecting on, and directing your thoughts. Being mindful means intentionally overriding your automatic thoughts with thoughts of positivity and love. Mindfulness allows you to take responsibility for your experience of life, to be aware of how you affect others, and to use your time and energy to become the best version of yourself.
Being mindful means slowing down to think before you speak. It means taking a moment to ask yourself why you are feeling something and how you should respond. It allows you to be less reactive, anxious, and defensive so that you can live more compassionately. Because our culture trains us to prioritize thinking and talking quickly and efficiently, most people struggle with mindfulness.
Mindfulness allows you to see how your thoughts become the energy that creates your life. When you become aware of your thoughts and typical thought patterns, only then do you hold power over them. Being mindful allows you to develop self-love and self-respect, to move beyond judgement to compassionate, understanding, and empathy. Mindfulness allows you to see windows where others see walls.
Mental Health Articles
The Importance of Mental Health In Your Daily Life
In a time when anxiety and depression are becoming widespread worldwide epidemics, we offer alternative, holistic, simple ways to deal with trauma and stress to get you back on the road to emotional healing so you can beat the odds.
As we educate and practice holistic remedies for mental health, we build a foundation of inner strength that allows us to uplift ourselves as well as others. Instead of masking our problems, we encourage you to face your mental health head-on (see what we did there?) so we as a society can work toward erasing the stigma surrounding mental illness.
When you spend time worrying in isolation, your health deteriorates and your energy drains. At Daily Life, we provide you with simple tools to help guide your mind towards a healthy headspace. Your ultimate source of freedom and latent potential for extraordinary living comes from the relationship you cultivate with your mind and soul.
What is Meditation?
Meditation is the practice of focusing, clearing, and quieting your mind and body for a sustained period of time. Meditating can be done in many ways and looks different for everyone - it is a deeply personal practice that takes time to master.
Meditation is the ultimate tool of self-reflection, personal empowerment, and inner transformation. The goal of meditation is the realization that the self is not just what can be perceived with the eyes, but rather a soul that is energetically connected to the entire planet and the Universe as a whole.
How to Practice Meditation in Your Daily Life
Meditation is the practice of quieting the mind in which you work to clear out all thoughts to achieve peace. Meditation helps alleviate stress, trains us to be more mindful, and cultivates the forward momentum we need to live our best lives, daily.
Meditation can be done any place, any time. It is a practice of perceiving differently and of tuning into the soul’s wisdom. Meditation allows you to study your thought patterns and reorganize all of the information in your brain. Over time, your meditation practice will allow you to see the root cause of your feelings so we can find your inner harmony and balance.