Daily Inspiration for the mind
Does stress make you fat? The answer is: yes, it can. When we are in a state of stress, our bodies release adrenaline, which gives us enough energy for a fight or flight response. High levels of stress also cause the release of cortisol, which, at normal levels, helps our bodies maintain our metabolism. When you have too much, it messes with your appetite, telling your body to eat to replace the energy spen preparing to fight or run away.
You are now more likely to make bad choices, give into temptation and deal with your stress throught the comfort of eating, which does lead to weight gain. High-fat, sweet and salty foods give an instant sense of pleasure, which is why we keep going back to them - we've trained ourselves to!
Meditation can help you create a clear vision for your future. You can use meditation to fuel your vision by creating as much specificity in your mind as possible.
It's been proven that our thoughts do affect our reality, and although we can't rely solely on meditation to solve our problems, it makes a radical difference in how we use our time and our ability to make progress in our life.
Sit for even a few minutes in the morning or at night to visualize what you want to bring into your life and how you want to live from your heart. You may be surprised how quickly the resources you need either show up or pop into your mind.
The power of positive thinking can help us overcome stress. It sounds easy, and it can definitely take time to get into that mindset if you've been down in the dumps or feeling like you've been pushing a stone up an endless hill. If we can switch our brains from focusing only on what we are worried about or take a pause from letting the spinning thoughts take over, we can fill that space with more cheerful thoughts.
The next time you're feeling particularly overwhelmed, give yourself five minutes to think about a few things you are proud of or grateful for having. Sometimes a simple reminder of all that we have achieved can be enough to put the worries about what we haven't into perspective and calm us down or help us deal with what's in front of us.
Did you know that smiling alone activates feel-good chemicals in the brain? Smiling and laughing boost serotonin and endorphins in our brains, and surprisingly, also reduces the stress hormone, cortisol.
Share a laugh with a friend. Check out a comedy show. Watch a funny movie. Even, fake it till you make it. Turn that frown upside down! Improve your mental health, appearance, and relationships by smiling a little more. You will feel happier, less stressed, and lead a much more fulfilling life.
Are you (or is someone you know) healing from a breakup? Meditation can ease the pain we feel after concluding a relationship.
The term "conscious uncoupling" is a great reframing of an event we often think of as negative. When we sit and find gratitude for what we learned and send the other person genuine love, we expedite the healing process. This helps you overcome the feeling of lack that comes from inverted thinking, where our thoughts are turned inward at ourselves. Think about how you can lift others, not how others can lift you, and you're going to heal much quicker.
Lacking motivation? Feeling kind of ‘blah’? The Law of Attraction states that what you put into the universe is what you get back. If you are putting negative vibes out into the air, then you are likely only going to receive the same energy back.
Manifest your unlimited potential. Be what you want to be. Make a choice and decide to make a change. Wake up today and decide to put positivity out into the world around you. Smile. Be kind to others. It may take time, but you will notice a change. Maybe things will bother you less. Maybe people will be kinder to you. The power of positive thinking goes a long way. Your mental health will improve, and you’ll feel happier, more motivated, and ready to tackle anything that comes your way.
You Are Here: MIND
The Holistic Triangle represents the necessity of maintaining the balance of your Mind, Body, and Soul. Being the most structurally sound shape in the Universe, each arm of the triangle is connected to and supports the others. For the triangle to remain equilateral, the Mind, Body, and Soul all need to be in optimal condition. At Daily Life, we understand the intricacies of this fine balance. We work to provide you with tools, strategies, and resources that you can use to maintain your Mind-Body-Soul balance and achieve your ultimate potential and happiness - daily.
What is the Mind?
The mind is the filter through which we as humans perceive life and ascribe meaning to our experiences. Your mind is what allows you to learn, form opinions, and make decisions. Like the motherboard of a computer, your mind is the generator of your consciousness, and therefore, your reality.
What is the Difference Between the Mind & the Brain?
Think of the brain as hardware and the mind as software. The brain is the physical vehicle that your mind exists within. When the mind habitually thinks something, the brain develops neural pathways that create certain thought patterns and behavioural cycles. This means your mind can rewire your brain as you become conscious of your instinctual and habitual thoughts and behaviours. Becoming conscious of your thoughts and behaviours is the first step towards a healthier mind, body, and soul.
How to Practice Mindfulness - Daily
Mindfulness is the practice of constantly observing, reflecting on, and directing your thoughts. Being mindful means intentionally overriding your automatic thoughts with thoughts of positivity and love. Mindfulness allows you to take responsibility for your experience of life, to be aware of how you affect others, and to use your time and energy to become the best version of yourself.
Being mindful means slowing down to think before you speak. It means taking a moment to ask yourself why you are feeling something and how you should respond. It allows you to be less reactive, anxious, and defensive so that you can live more compassionately. Because our culture trains us to prioritize thinking and talking quickly and efficiently, most people struggle with mindfulness.
Mindfulness allows you to see how your thoughts become the energy that creates your life. When you become aware of your thoughts and typical thought patterns, only then do you hold power over them. Being mindful allows you to develop self-love and self-respect, to move beyond judgement to compassionate, understanding, and empathy. Mindfulness allows you to see windows where others see walls.
Mental Health Articles
The Importance of Mental Health In Your Daily Life
In a time when anxiety and depression are becoming widespread worldwide epidemics, we offer alternative, holistic, simple ways to deal with trauma and stress to get you back on the road to emotional healing so you can beat the odds.
As we educate and practice holistic remedies for mental health, we build a foundation of inner strength that allows us to uplift ourselves as well as others. Instead of masking our problems, we encourage you to face your mental health head-on (see what we did there?) so we as a society can work toward erasing the stigma surrounding mental illness.
When you spend time worrying in isolation, your health deteriorates and your energy drains. At Daily Life, we provide you with simple tools to help guide your mind towards a healthy headspace. Your ultimate source of freedom and latent potential for extraordinary living comes from the relationship you cultivate with your mind and soul.
What is Meditation?
Meditation is the practice of focusing, clearing, and quieting your mind and body for a sustained period of time. Meditating can be done in many ways and looks different for everyone - it is a deeply personal practice that takes time to master.
Meditation is the ultimate tool of self-reflection, personal empowerment, and inner transformation. The goal of meditation is the realization that the self is not just what can be perceived with the eyes, but rather a soul that is energetically connected to the entire planet and the Universe as a whole.
How to Practice Meditation in Your Daily Life
Meditation is the practice of quieting the mind in which you work to clear out all thoughts to achieve peace. Meditation helps alleviate stress, trains us to be more mindful, and cultivates the forward momentum we need to live our best lives, daily.
Meditation can be done any place, any time. It is a practice of perceiving differently and of tuning into the soul’s wisdom. Meditation allows you to study your thought patterns and reorganize all of the information in your brain. Over time, your meditation practice will allow you to see the root cause of your feelings so we can find your inner harmony and balance.