Daily Inspiration for the body
Did you know that almonds contain 15 essential nutrients including calcium, magnesium and vitamin E? About 30 grams of almonds bring us almost 65% of the recommended daily intake of vitamin E, an antioxidant that protects our cells against stress.
Sleep sometimes ends up playing the neglected little sister when it comes to the health family. Big sisters Diet and Fitness take center stage when it comes to health magazines, topics of conversation, and chats with your doctor, but if their little sister isn't being taken care of, the elder siblings will have a much harder time seeing success.
Not getting enough sleep affects everything else in our bodies, and can affect our weight loss (or weight gain) and our ability to build muscle and heal properly from workouts.
We know we need enough sleep to regulate our system, repair tissue, and download our lived experiences as memories in order to feel mentally healthy. Pay attention to little sister Sleep and the whole family will be balanced!
Spirulina is a superfood that contains a large number of nutrients, from a small volume. It is especially famous for providing excellent quality proteins, iron, vitamins and minerals. This is why we call it "The richest food on the planet."
If you've been having some trouble drifting off to sleep, there are a few little things that can help you prepare for bed - and they don't come in a bottle! Sometimes, the best solution is the simplest! Limiting the amount of food you eat close to bed time, finishing your exercise regime a few hours before you wind down and turning your alarm clock away from you so you can't nervously check it throughout the night are all little tricks that can actually help you catch a few more zzz's.
Sleep is often something we just assume will happen and we take for granted that we'll snooze as soon as our head hits the pillow. If you are having trouble drifitng off though, start eliminating the distractions that are keeping you from getting rest, and you might see some surprising results!
Having trouble drinking enough water? Here are some combinations of ingredients for those who do not like the taste of still water:
- Fresh mint leaves with sliced cucumbers
- Sliced fresh strawberries with sliced basil leaves
- Oranges, grapefruit, limes or lemons
-Sliced pear and green apple slices
- Blueberries, raspberries, fresh rosemary, and ginger
So many possible combinations that will add some natural sweetness and add some vitamins to your water.
The first meal of the day is essential to start out in the right way. When you're hitting all your healthy food groups, breakfast can bring you energy for the morning and also contribute to the overall hydration of your body.
It's an important meal because it largely determines your dietary balance of the day. When done right, eating a healthy breakfast can improve your concentration and performance at school and work and give you more strength and endurance when heading out for some physical activity.
You Are Here: BODY
The Holistic Triangle represents the necessity of maintaining the balance of your Mind, Body, and Soul. Being the most structurally sound shape in the Universe, each arm of the triangle is connected to and supports the others. For the triangle to remain equilateral, the Mind, Body, and Soul all need to be in optimal condition. At Daily Life, we understand the intricacies of this fine balance. We work to provide you with tools, strategies, and resources that you can use to maintain your Mind-Body-Soul balance and achieve your ultimate potential and happiness - daily.
What is Wellness Culture?
At Daily Life, we help shed light on the small choices that become our daily habits. We offer helpful tips about how best to care for your body’s unique needs. Wellness is about having the tools to deal with stress, having wisdom about how your body is affected by your environment and knowing what exercises and foods are going to give you the best energy.
Wellness is not as simple as eating healthy and exercising regularly - it’s much more than that. Wellness means taking control of your health and happiness, and that process will look different for everyone. At Daily Life, we’ll help you discover old and new wellness techniques that will help you prevent illness, keep your energy up, and improve and maintain your overall health long-term. We offer recipes, fitness, exercise, and yoga tips, and resources for fun, simple, and effective ways to stay healthy. Here on Daily Life, you can learn how to take control of your health and energy - for good.
How to Make Fitness & Exercise Part of Your Daily Life
Humans have only been sedentary for a very small part of the history of our species. Our bodies are designed to move. Without movement, most people start to develop health problems, both physical and mental.
Everyone’s lifestyle is different. Everyone’s body is different. Things change every single day. At Daily Life, we’re committed to meeting you where you’re at by offering you ways to fit exercise and movement into your unique lifestyle.
How Does the Body Burn Fat?
When we increase activity levels, the brain sends a signal to the body to use the energy stored in our fat cells from the unused calories we have consumed. As we create a habit of exercise, the metabolism, which stimulates the process of burning fat into energy, will start to work at a faster rate. This means that exercising regularly contributes to a higher resting metabolic rate, allowing you to burn more fat throughout the day, even when you aren’t exercising.
The body burns the most fat when we exercise, when we move during daily activities, and when we digest our food. The body also burns more fat if we have more muscle mass, which means building muscles can help you lose weight. Plus, the endorphins released into the body when we exercise make us feel good, lower stress and inflammation, and improve motivation, which helps us to continue exercising. Keep exercise simple and consistent, and watch the transformation of your own emotions and energy.
Get Your Workout Started: Check Out Today’s Daily Yoga Pose!
What Does the Body Need to Stay Healthy?
The human body needs adequate water, nutrition, movement, rest, sleep, and relationships with others to function its best. If we neglect our physical health, the body begins to deteriorate little by little, and certain systems will malfunction to alert us that we need to pay attention to how we treat ourselves. Neglecting mental health over time can also lead to physical illness. We’ll let you in on a secret: Being physically fit without working to maintain the health of the mind and the soul will never allow you to reach optimal levels of health. At Daily Life, we can help you balance all three so you can achieve your unique picture of optimal health.
How Does Nutrition Impact Your Body?
Nutrition is the fuel that allows your brain to compute and gives our body the green light to perform. Exercise and nutrition are equally important in your daily lifestyle; your body’s systems are constantly interacting with each other, and they all require nutrition and movement to function optimally.
We at Daily Life are here to guide you as you begin to prioritize a healthy diet in your personal development. Along with articles about nutrition, we offer you one new recipe to try out each week in our Feed Your Body Friday series.
Beauty & Wellness in Your Daily Life
When you begin your path of personal discovery, you might find yourself spending time worrying about how you look. We understand! That’s why we’re here to help you understand that wellness is about the energy in your body; the way you feel, not how you look. So many people who appear beautiful struggle with health and wellness. We want to change that.
Taking care of your body boosts your energy and your mood, and yes, it does improve your appearance as well. At Daily Life, we want to help you understand that beauty is only a side-effect of wellness.
How Does the Body Change as We Age?
Aging is an exciting and empowering process - it is nothing to fear or be ashamed of. At Daily Life, we work to dismantle the idea that aging is something to be prevented. Rather, aging is something to celebrate!
The habits we have today and throughout our lives affect the way we age. It’s no secret that nutrition and exercise play major roles in the aging process. When we exercise, we deliver nutrients to our cells that contribute to the skin’s elasticity. As we age, we lose muscle mass at a faster rate, which means that our resting metabolic rate also diminishes. Having a regular, daily exercise regimen such as yoga, which is easy on the joints, means you can enjoy better health and appear more youthful as you get older. Practicing meditation and using powerful mental techniques to keep your minds sharp means you’ll become wiser as you age and continue to improve brain function; research indicates we can get smarter with age with the adoption of healthy habits. At Daily Life, we’ll help you start developing those habits today.