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Daily Inspiration for the body

Lowering the brightness in your home as the evening goes on sends a message to your brain to start getting tired, simply because there's less light. 

Keeping a single light on for evening kitchen visits instead of slamming on the full overheads, using night lights in hallways and for your bedroom, replacing your bright, blue-white bulb to a softer, orange-y option can all contribute to a relaxing place for sleep.

Hungry for more Inspiration? Go feed your Soul >>

Body Articles

strawberry basil popsicles

Feed Your Body Friday: Strawberry Basil Popsicles

Are you getting into the swing of summer, Feed Your Body Friday friends? I know I am! Seriously, is there anything better than a popsicle on a hot summer day? I don’t think so! This simple recipe was so... Read More
vitamin d rich foods

All You Need to Know About Vitamin D

Looking for a way to improve your memory? Did you know Vitamin D is key to mental alertness and retaining information? It’s actually a key player in many of your most essential daily functions. Here is everything you need... Read More
friends having a patio party

Your Guide to Patio Season, the Healthy Way!

With the warm weather comes the much-anticipated patio season! Summer is the time to socialize. We want to get out of our homes. We want to catch up with our friends. We have been cooped up all winter. The sunshine... Read More
Mediterranean chicken wrap

Feed Your Body Friday: Mediterranean Chicken Wrap

Welcome to another Feed Your Body Friday! I know that many of you are often looking for new ways to cook chicken breasts. Lost in ideas of pasta, one dish meals and salads, we often forget that we can also... Read More
man and small child running

Fit Family Fun for This Father’s Day

This Father’s Day, why not include the whole family in some fun and fit activities? You can make this Father’s Day a day your dad won’t soon forget, and you can do it with your family’s... Read More
spicy bruschetta

Feed Your Body Friday: Spicy Summer Bruschetta

Happy Feed Your Body Friday, friends! Summer is my favorite season, like many of you, I’m sure! I like everything that comes with it: festivals, being able to wear shorts, holidays, hot days and warm evenings. One of the... Read More
couple working out together

5 Partner Workouts You Can Do Anywhere

Many find sticking to an exercise routine a challenge. Life happens. It can crash right into your healthy routine and destroy any and all progress you’ve made in a moment. But, that’s okay. You can pick yourself back... Read More
penne with bolognese

Feed Your Body Friday: Penne & Bolognese With a Healthy Twist

We made it! Welcome to Feed Your Body Friday, friends! After a long week at work, getting some fresh creative juices flowing in the brain is a great idea. Rather than worrying about what you’ll do for Saturday dinner,... Read More
heart made of vitamins

Supplements 101: Do You Need Them?

Dietary fads have been around for decades. Right now, nutrition and wellness supplements are everywhere. The internet is flooded with information about them. A lot of this information can be misleading and confusing for consumers. It has people asking: “Do... Read More
roasted potato skillet

Feed Your Body Friday: Roasted Potato Breakfast Skillet

I may be late to the party on this, but just recently I discovered a love for Sunday morning brunches. What’s more comforting than preparing and eating breakfast in an ultra-casual way with those we appreciate? This weekend, I... Read More