Subscribe to a newsletter to receive latest post and updates

Daily Inspiration


Our bodies need sleep to repair tissue and rejuvenate our brains, so when we short change that process, we really mess up the whole system. Just like our bank accounts, we can accumulate a debt of sleep, which can have harsher results than not paying down your Visa card!

The good news is you can catch up, but spreading it out over a week, instead of ducking work to catch 10 hours over one day will net better results.

Hungry for more Inspiration? Go feed your Soul >>

Body Articles

woman laying in flowers, flowers in a field, woman laying outside

Nature and Your Body: How the Great Outdoors Impacts Your Health

In general, we spend far too much time indoors and far too little time outside. We have built concrete jungles where many of us spend the majority of our time inside. Most of this time is spent being physically inactive. ... Read More
asian buddha bowl, stir fry, veggie bowl

Feed Your Body Friday: Asian Buddha Bowl

Happy Friday friends! Hope you all had a wonderful week and are ready to take some time to re-energize and recharge. This is the perfect recipe to boost your energy! I am the kind of person who loves to eat... Read More
woman planting a garden

How Can We Help Reduce Our Environmental Impact?

Earth Day on April 22 is fast approaching. The day stems from the revolutionary decade of the 1970s. American students and citizens protested against oil spills, toxic dumps, power plants, pesticides, the loss of wilderness, and the loss of wildlife. In... Read More
chicken avocado apple sandwich, picture of sandwich

Feed Your Body Friday: Chicken, Avocado & Apple Sandwich

Happy Friday everyone! On this week’s edition of Feed Your Body Friday we have a sandwich recipe for you that brings in elements of velvety avocado and crunchy apple. A sandwich is always a good option for lunches and... Read More
woman running

Spring Clean Your Workout Routine

Have you hit a fitness plateau? Maybe you’re just lacking fitness inspiration, or are unsure how to make progress in your workout routine. You notice you are not getting any stronger, any bigger, or any fitter. Exercise plateaus happen... Read More
one pan crispy tofu recipe, tofu and vegetable recipe

Feed Your Body Friday: One Pan Crispy Tofu and Veggies

Welcome to our new series, Feed Your Body Friday. It’s all about nourishing your body with healthy, and delicious food. Tofu is a food that I particularly like, but I have a hard time selling it to my kids... Read More
woman doing yoga

Your Body Has Tons of Creativity: Here’s How to Unlock It

Ever feel like you’re doing the same thing every day and you’re just not that excited about life? Are you struggling to make things happen? You might be in need of a creative energy boost! Your sacral chakra... Read More
happy woman dancing

Endorphins Combat Stress: Daily Movement Improves Mood & Attracts Positive Vibes

You won’t usually see someone in a bad mood after yoga and here’s why. When we move, our body starts to circulate energy and our brain releases endorphins that make us feel elevated. We get the runner’s... Read More
sleeping woman

Why Sleep is Just as Important as Healthy Eating & Exercise

Poor sleep is linked to many health problems such as a weak immune system, weight problems, diabetes and heart problems. But what happens in our sleep that keeps us healthy? A part of it is that our tissues repair and... Read More

Boost Your Energy With These Dietary Tips

Instead of drinking energy drinks, get to know how your body works with these simple tips. Then your body will work for you and not against you. It’s true, many so called ‘food and beverage’ companies are not concerned... Read More