Daily Inspiration for the body
One of the most beneficial virtues of ginger is certainly the improvement and speed of digestion. This tasty little root can also help those of us with the discomfort of nausea, whether caused by seasickness or morning sickness an can also help to fight the comon cold and flu.
According to some studies, the root also has properties that help speed up our metabolism and ginger extract can help those who suffer from the pain and stiffness that comes from osteoarthritis. Ginger is high in gingerol, which has been connected to anti-inflammatory and antioxidant properties.
Daily StretchGlute Stretch
Type of Pose: Morning, Pre-Workout, Post-Workout, Evening, Midday, Stretch Break
Hold for 1 minute
Stretch Benefits: Improves hip mobility and releases tension stored in the large hip joints.
Sit on the ground and bend your left knee placing your left foot flat on the ground. Bring your right foot to rest on your left knee keeping your right foot flexed to protect your knee. Keep sitting up straight as you try to bring your right shin to touch your chest and breathe deeply and slowly. Hold for thirty seconds and then switch and stretch the left side by placing the left foot on the right knee.
When it comes to sleep debt, naps can be a great way to catch up on any lost shuteye, especially on the weekend.
Keep a loose tally of sleep time you lost over the week and try to stick to only what you need to catch up; going overboard can mess up your body clock and set you up for a bad night right before you head back into the work week.
It’s important to prioritize a healthy and regular schedule of your meals and snacks.
Many people skip their breakfast or lunch and then eat a huge meal at dinner time or oven worse they snack all day. This type of meal schedule can only bring you health problems.
The ideal is to eat every 3-4 hours, this way blood sugar is stabilized and the production of insulin is regularized .
Here is an example of a food schedule based on 3-4 hour food consumption.
21h snack (optional)
If you've been having some trouble drifting off to sleep, there are a few little things that can help you prepare for bed - and they don't come in a bottle! Sometimes, the best solution is the simplest! Limiting the amount of food you eat close to bed time, finishing your exercise regime a few hours before you wind down and turning your alarm clock away from you so you can't nervously check it throughout the night are all little tricks that can actually help you catch a few more zzz's.
Sleep is often something we just assume will happen and we take for granted that we'll snooze as soon as our head hits the pillow. If you are having trouble drifitng off though, start eliminating the distractions that are keeping you from getting rest, and you might see some surprising results!
Breads and cereals bring you essential carbohydrate energy to start the day, but not all grain products are equal. Look for those with a low glycemic index, as their carbohydrates will be used gradually by our body to avoid cravings. Glycemic index is a number associated with the carbohydrates in a particular type of food that indicates their effect on a person's blood glucose, or blood sugar) levels.
Foods with carbohydrates that quickly break down during digestion and release glucose rapidly into the bloodstream tend to have a high GI (White bread, corn syrup.); foods with carbohydrates that break down more slowly, releasing glucose more gradually into the bloodstream, tend to have a low GI (Beans, seeds and most vegetables.) - wikipedia
You Are Here: BODY
The Holistic Triangle represents the necessity of maintaining the balance of your Mind, Body, and Soul. Being the most structurally sound shape in the Universe, each arm of the triangle is connected to and supports the others. For the triangle to remain equilateral, the Mind, Body, and Soul all need to be in optimal condition. At Daily Life, we understand the intricacies of this fine balance. We work to provide you with tools, strategies, and resources that you can use to maintain your Mind-Body-Soul balance and achieve your ultimate potential and happiness - daily.
What is Wellness Culture?
At Daily Life, we help shed light on the small choices that become our daily habits. We offer helpful tips about how best to care for your body’s unique needs. Wellness is about having the tools to deal with stress, having wisdom about how your body is affected by your environment and knowing what exercises and foods are going to give you the best energy.
Wellness is not as simple as eating healthy and exercising regularly - it’s much more than that. Wellness means taking control of your health and happiness, and that process will look different for everyone. At Daily Life, we’ll help you discover old and new wellness techniques that will help you prevent illness, keep your energy up, and improve and maintain your overall health long-term. We offer recipes, fitness, exercise, and yoga tips, and resources for fun, simple, and effective ways to stay healthy. Here on Daily Life, you can learn how to take control of your health and energy - for good.
How to Make Fitness & Exercise Part of Your Daily Life
Humans have only been sedentary for a very small part of the history of our species. Our bodies are designed to move. Without movement, most people start to develop health problems, both physical and mental.
Everyone’s lifestyle is different. Everyone’s body is different. Things change every single day. At Daily Life, we’re committed to meeting you where you’re at by offering you ways to fit exercise and movement into your unique lifestyle.
How Does the Body Burn Fat?
When we increase activity levels, the brain sends a signal to the body to use the energy stored in our fat cells from the unused calories we have consumed. As we create a habit of exercise, the metabolism, which stimulates the process of burning fat into energy, will start to work at a faster rate. This means that exercising regularly contributes to a higher resting metabolic rate, allowing you to burn more fat throughout the day, even when you aren’t exercising.
The body burns the most fat when we exercise, when we move during daily activities, and when we digest our food. The body also burns more fat if we have more muscle mass, which means building muscles can help you lose weight. Plus, the endorphins released into the body when we exercise make us feel good, lower stress and inflammation, and improve motivation, which helps us to continue exercising. Keep exercise simple and consistent, and watch the transformation of your own emotions and energy.
Get Your Workout Started: Check Out Today’s Daily Yoga Pose!
What Does the Body Need to Stay Healthy?
The human body needs adequate water, nutrition, movement, rest, sleep, and relationships with others to function its best. If we neglect our physical health, the body begins to deteriorate little by little, and certain systems will malfunction to alert us that we need to pay attention to how we treat ourselves. Neglecting mental health over time can also lead to physical illness. We’ll let you in on a secret: Being physically fit without working to maintain the health of the mind and the soul will never allow you to reach optimal levels of health. At Daily Life, we can help you balance all three so you can achieve your unique picture of optimal health.
How Does Nutrition Impact Your Body?
Nutrition is the fuel that allows your brain to compute and gives our body the green light to perform. Exercise and nutrition are equally important in your daily lifestyle; your body’s systems are constantly interacting with each other, and they all require nutrition and movement to function optimally.
We at Daily Life are here to guide you as you begin to prioritize a healthy diet in your personal development. Along with articles about nutrition, we offer you one new recipe to try out each week in our Feed Your Body Friday series.
Beauty & Wellness in Your Daily Life
When you begin your path of personal discovery, you might find yourself spending time worrying about how you look. We understand! That’s why we’re here to help you understand that wellness is about the energy in your body; the way you feel, not how you look. So many people who appear beautiful struggle with health and wellness. We want to change that.
Taking care of your body boosts your energy and your mood, and yes, it does improve your appearance as well. At Daily Life, we want to help you understand that beauty is only a side-effect of wellness.
How Does the Body Change as We Age?
Aging is an exciting and empowering process - it is nothing to fear or be ashamed of. At Daily Life, we work to dismantle the idea that aging is something to be prevented. Rather, aging is something to celebrate!
The habits we have today and throughout our lives affect the way we age. It’s no secret that nutrition and exercise play major roles in the aging process. When we exercise, we deliver nutrients to our cells that contribute to the skin’s elasticity. As we age, we lose muscle mass at a faster rate, which means that our resting metabolic rate also diminishes. Having a regular, daily exercise regimen such as yoga, which is easy on the joints, means you can enjoy better health and appear more youthful as you get older. Practicing meditation and using powerful mental techniques to keep your minds sharp means you’ll become wiser as you age and continue to improve brain function; research indicates we can get smarter with age with the adoption of healthy habits. At Daily Life, we’ll help you start developing those habits today.