Daily Inspiration for the body
Daily StretchSide Stretch
Type of Pose: Morning, Pre-workout, Stretch Break
Hold for 1 minute total
Stretch Benefits: Helps elongate obliques and opens up the chest so you can take full breaths of air. Stretches the hips to improve mobility.
Begin standing with your feet slightly wider than your hips and your toes pointing forward. Reach your right arm up with your palm facing to the left. Slide your left hand down your left leg as you reach up and over towards the left with your right hand stretching the right side of your body. Stay in the stretch for 30 seconds breathing deeply and slowly through your nose. Be sure to not to lean forward or backwards. Repeat the same thing on the other side.