Live a little better every day

Start now! Sign up to receive daily inspiration to your inbox

Daily Inspiration for the soul

September 20, 2020

Your Sacral chakra is the energy center located at your navel, the chakra of your creativity and manifesting ability. Balancing and activating this energy center can help you manifest things in your life much easier.

The Sacral chakra is a bundle of nerves linked to your intimacy and feelings of desires as well as your gall bladder, spleen, urinary tract, kidneys, ovaries, and testes.

Improving the health of the organs linked to this chakra can help balance it, as well as doing things to increase creativity such as art, music, and dancing.

September 21, 2020

Do you know where your solar plexus chakra is located? It's at the soft point at the top of your stomach where the ribs meet. It's linked to the color yellow as well as our will power and confidence.

Sings of an block in this energy center could include the emotional qualities of feeling low self esteem or lack of self motivation as well as the health conditions of ulcers, blood sugar issues, nervousness, diabetes, stimulant addictions, digestive issues or liver problems.

You can balance this chakra by eating a healthy diet, lowering stress and caffeine intake as well as working on healing your self esteem and self determination with will power and regular exercise that will strengthen the muscles in that area allowing the energy to flow easier.

September 22, 2020

Do you feel broken-hearted? Here's how to heal your Heart chakra.

The nerves respond to emotional trauma just as our body responds to physical trauma and needs to be healed. Getting healthy, high-vibe energy to flow through your heart can be done by using heart-opening mantras or doing yoga poses that stimulate the muscles in the surrounding area, like upward-facing dog, wheel pose, and forward bends.

Focus on self-love affirmations like, "I release the pain from past relationships and forgive the people in my past. I am open to healthy relationships."

Bring more of the color green into your life through decorations, clothes, and accessories to solidify your intention and increase the strength of the Heart chakra's energy.

September 23, 2020

Do you know when your throat feels tight that it is a sign of a blocked throat chakra? Not only that but breakouts and stiff muscles in that area could indicate you need to voice your truth.  

If you stand close to someone who needs to speak their mind about something in their life, your throat will often get tight because your energy will pick up on their block. You can gently nudge them to see that it's good to say what their heart feels and it's safe to be transparent. 

If you have persistent throat issues, mouth or jaw issues, sit quietly in meditation and ask your heart what you aren't expressing. You may be surprised what comes to your mind and it may be something you have pushed down for so long, you just got used to it.

September 24, 2020 Today's Mantra: "The entire universe is within me. The feelings I experience are a reflection of the universal mind. I tune into my intuition by listening to my body. I care for the world by treating my body like a temple."
September 25, 2020

Red is the color that resonates with your Root chakra, which governs your primal/survival instincts and your willpower.

Wearing red clothes, meditating with red crystals, eating red foods, incorporating red into your home decor, and visualizing red energy at the base of your spine are ways to help activate this chakra. 

Even music with a deep bassline can help activate your Root chakra. Higher pitched frequencies activate our upper chakras while lower pitches activate the lower chakras. The sound of drumming can also help us connect to the earth's energies that we need to be a part of in the physical world to navigate and stay grounded. 

Hungry for more Inspiration? Go feed your Mind >>

You Are Here: SOUL

The Holistic Triangle represents the necessity of maintaining the balance of your Mind, Body, and Soul. Being the most structurally sound shape in the Universe, each arm of the triangle is connected to and supports the others. For the triangle to remain equilateral, the Mind, Body, and Soul all need to be in optimal condition. At Daily Life, we understand the intricacies of this fine balance. We work to provide you with tools, strategies, and resources that you can use to maintain your Mind-Body-Soul balance and achieve your ultimate potential and happiness - daily.

What is a Soul?

The soul is the undying, immaterial essence of a person that is contained within, but not restricted to, a body. The soul is the subconscious birthing center for the personality and energy we manifest in the physical world. Your soul knows your true purpose - what you were incarnated on Earth to learn over your lifetime. Your soul is where the drive that urges you to seek out the truth comes from and the place where we grow from the physical experiences we have in the world.

beginners-guide-chakras

What is the Difference Between the Mind & the Soul?

The soul is the undying, immaterial essence of a person that is contained within, but not restricted to, a body. The soul is the subconscious birthing center for the personality and energy we manifest in the physical world. Your soul knows your true purpose - what you were incarnated on Earth to learn over your lifetime. Your soul is where the drive that urges you to seek out the truth comes from and the place where we grow from the physical experiences we have in the world.

Energy Articles

What is Energy? Why Does It Matter to My Daily Life?

Energy, an invisible and powerful force living in you and around you, affecting you on a daily basis. Your thoughts create emotions that either cleanse and strengthen your energy or pollute and weaken it. We refer to this dichotomy as being either high vibration or low vibration. Positive emotions like love, compassion, kindness, and joy allows you to feel energized and creative, while low vibration emotions like anger, sadness, and jealousy make us feel tired and drained. At Daily Life, we make it a priority to help you clear negative energy in order to generate positive energy.

How to Use Energy & The Law of Attraction:

Emotional energy is constantly being generated by your body, influenced heavily by your thoughts and experiences and the health of your mind and body. Energy is the language of the Universe, and we can learn to use it to communicate with the world around us. When you have a negative experience, the vibration of your energy weakens, and over time, this can result in blockages preventing proper energy flow in your body. Getting your energy to flow again requires an understanding of the body’s chakra system, the way energy affects humans, and how to release negative energy.

The Universe operates according to certain laws which have been studied for centuries by mystics and sages. Our thoughts move on wavelengths faster than sound or light. When you keep your energy vibration high and positive, the Law of Attraction, which states that “like attracts like,” begins to work in our favour. That means that the energetic frequency you emit will attract similar energy back to you. At Daily Life, we believe it’s never too late to learn how to use the Law of Attraction to your advantage.

Motivation Articles

Why is Daily Inspiration & Motivation So Important?

When you’re inspired, you expand your consciousness and heighten your sensory awareness. Staying inspired and motivated are crucial to your daily life - it’s so easy now more than ever to get caught up in material distractions that weaken your connection with your Soul. Finding your unique inspirations keeps you motivated and focused on your goals.

Here on Daily Life, we have daily inspiration to keep you connected to your inner fire so you can expand your potential for happiness and fulfillment.

Healing Articles

Prioritizing Healing & Self-Care in Your Daily Life

Healing and growing from the negative experience and trauma you have experienced in your life is ongoing Soul-level work. In order to harness your full potential, confronting and healing your wounds, both old and new, is essential. In order to heal and to grow, you must learn to cleanse your own energy to make room for higher, healthier energies and new opportunities.

At Daily Life, we believe that self-care and healing are crucial stepping stones to achieving empowerment and happiness. We understand what it’s like to struggle. We want to meet you where you’re at on your journey so we can walk with you, every step of the way.

Relationship Articles

How to Strengthen Your Relationships, One Day At a Time

In order for your soul to develop, you need to interact with others. Humans are naturally social; we all need relationships in order to thrive. Science has shown that the immune system and our overall health are directly affected by the many relationships we have in our lives. No human is designed to go through life alone.

Your relationships offer you constant feedback, allowing you to take responsibility for and improve yourself. The people you love and who love you back are not to be taken for granted. Isolation is becoming more common in this technology age of screens and endless distractions. You’ll find your personal development is challenged in relationships, but they also offer you the greatest areas for growth.

At Daily Life, we offer simple but effective tools and strategies anyone can use to strengthen any type of relationship with any type of person.