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Daily Inspiration for the soul

Today's Mantra: "My purpose is to share positive thoughts wherever I go. Gratitude is a force that brings me to a higher dimension."

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Soul Articles

human brain and gender roles

Breaking Gender Roles: Balance Your Masculinity & Femininity

Because the dominant world religions historically placed men in power, women have traditionally played a side role to the powerful dominating role of the man. We know that some men are naturally more laid back and some women are naturally... Read More
alternative relaxation methods

Exploring Alternative Relaxation Techniques

Sometimes, we just need to relax. And relaxing usually involves finding balance. We've said it before and we'll say it again: Everyone is different. What reaps stress management benefits for one person may not for the next. Yet, it's worth... Read More
man and woman on cellphones in bed together

4 Ways Technology Changed Our Sex Lives & Relationships for Better & Worse

There's no doubt that we live in a tech era, where our tablets and smartphones are essential to most aspects of our daily lives. We probably don't need to give you any formal statistics to convince you that this is... Read More
person reading a book

5 Books to Inspire Your Soul

There are a lot of books that can inspire your soul, and not just in a silly fleeting way, but in a way that will change the way you perceive the world. They can quite literally peel off the layers... Read More
person giving someone a white flower

Speaking the Love Languages: The Myth of the In-Love Experience

Hello DL Family! Welcome to the first installment of a new series here on Daily Life: Speaking the Love Languages! When it comes to relationships of any sort, one of the most important tools in my relationship maintenance arsenal are... Read More
army person

What We Can Learn From Recipients of the Purple Heart

On Tuesday August 7th, the United States observes Purple Heart Day. The Purple Heart is the oldest U.S. military award given to soldiers who have been wounded or killed in action against enemy forces. The first award of this... Read More
woman doing yoga in forest

The 5 Wellness Products You Need to Prepare for Fall

As the seasons start to change, we also start to use our time differently, shift our diets to accommodate for temperature changes and agriculture produce supply - even our skin starts to respond to the weather. So, we've created a... Read More
boyfriend and girlfriend hugging

Lifestyle Changes that Could Save Your Sex Life & Relationships

When a client comes to see me for the first time, I invariably ask about their sex life, regardless of what has brought them to therapy. Why? Often, when we're struggling with our relationships or our physical and mental health,... Read More
indoor plants

Benefits of Bringing Plants into Your Home

You'll often notice that plants are a huge part of interior design and the effects they have on us are not merely subjective. Scientists have studied the many positive effects that plants have on us - they are one of... Read More
group of people using phones and tablets

Social Media Detox: Strengthening Organic Relationships

It's important for us to be aware of how quickly our nation has become addicted to technology and social media, and the effects this is having on our relationships. Humans thrive on their interpersonal relationships, and without them, depression and... Read More