Daily Inspiration for the soul
Known for: Hope, Love, Compassion
Primary Chakra: Heart Chakra
Affirmation: I make decisions based on my heart
Chrysoprase can help with emotional issues such as Anxiety, Happiness, Honesty, Positive Energy, Self Confidence. It can also help with physical issues such as Detox, Digestive System, Heart
Did you know an unbalanced root chakra can create instability in your finances? Not to worry though because there are easy ways you can balance your root chakra with some simple exercises and foods.
Squats stimulate your root chakra and foods like beets, cherries and tomatoes and potatoes do as well. Wearing certain crystals such as black tourmaline and bloodstone can also help you balance your root chakra which is an energy center.
Finally, focusing on improving digestion and ellimination so the organs of this area are healthy can help clear energetic blocks in this area.
Known for: Enhancing, Amplification, Healing
Primary Chakra: All Chakras
Affirmation: I am radient and filled with light
Clear Quartz can help with emotional issues such as Acceptance, Emotional Balance, Harmony, Reducing Stress. It can also help with physical issues such as Healing, Immune System, Memory, Pain, Sleep, Thyroid, Vertigo
Did you know you can have more creativity by stimulating your navel chakra? That's right, everyone can be more creative! This chakra holds our fire power and we can stimulate it with spicey foods like ginger, jalapenos and cayenne.
Strengthening your lower abdomen muscles and twisting your torso can help stimulate this chakra as well. Water and orange foods like mangos, cantaloupes, pumpkins and oranges can help increase your inspiration and help you find creative solutions to problems in our lives.
Similarly orange crystals such as citrine, orange calcite and amber will help stimulate your creativity too!