How to Care for your Mental Health Through All Phases of Life

6 Ways to Boost Your Metabolism in the Winter Months

Have you gone into hibernation-mode, seeking warm foods and slowly lessening your exercise because of the chill in the air that makes you want to sleep and watch Netflix? Well, here are some simple...

10 High-Vibe Affirmations to Help You Enjoy the Holidays

Feeling a little ho-ho-humbug about the holidays? Maybe you’ve already gotten off track on your budget or diet or maybe you’re dreading some of the obligatory holiday gatherings? Whatever your curr...

Strengthening Your Mind-Body Connection

Ever notice how you feel more mentally clear after physical activity? Or you feel physically better when your mental state is calm and collected? The two are interlinked. When you strengthen one, y...

Radiate From These Simple Breathing Techniques

Radiance is the most universally attractive type of beauty and we want to share two fun breathing techniques that will make you feel and look great! Breathing is free, easy, and lifts your spirit...

A New Light: Coping with Seasonal Affective Disorder

Listen, I can’t believe I even have to say this, but since there still seems to be confusion surrounding whether or not Seasonal Affective Disorder is a real mental illness, let’s start with this: ...

Feed Your Body Friday: White Chocolate Cranberry Cookies

What do you do when it’s cold outside? You bake! These white chocolate cranberry cookies are irresistibly Christmasy! It’s hard to resist indulging in sweets over the holidays, but we all know it...

Winter Holidays to Renew Your Soul

It’s that time of year when we start to crowd the malls and pull out our baking supplies. We are mailing cards and planning our party itineraries, but how do we use this time to renew our soul? We ...

Making Friends as an Adult? Yeah You Can!

Your relationships shape you. They open you up to new opportunities and adventures - and perhaps a lot of things you wouldn’t normally try on your own. Yet, as we get older, we tend to let our re...

Heartwarming Christmas Gift Ideas That Won't Break the Bank

As the holidays approach, some of us may be gulping in dread over the debt we’re apt to incur - or in fear of disappointing someone we love because we’ve been so off the mark on previous gifts. Wit...

10 Ways to Boost Your Productivity

It seems like there are just never enough hours in the day to get everything done. We all likely wish we could be a little more productive. It would definitely help with stress management during ...