How to Care for your Mental Health Through All Phases of Life

What Does Chronic Pain Do To the Brain?

Chronic pain is defined as pain that lasts longer than 12 weeks. And it’s complicated - more so than people think. Most people that experience chronic pain look normal. Often, there are no obvi...

Why Relaxation is Essential for Revitalizing Your Soul

When was the last time you took a moment or two to simply relax? Do you find yourself moving at full speed throughout your day, rarely slowing down to catch your breath? The society that we live ...

Feed Your Body Friday: Pumpkin Oat Muffins

Welcome to an extra sweet Feed Your Body Friday! These muffins are delicious - all thanks to pumpkin puree! I am a huge fan of this ingredient for desserts because it brings a soft texture and it...

Why Am I So Lonely & How Can I Stop?

Where does loneliness come from? Loneliness is the feeling or belief that one cannot be happy alone. We’re here to tell you that that belief comes from a limited perspective of who you really are...

You Shouldn't Believe Everything Your Friends Say About Sex - Here's Why

For many, sex is a private, personal and secret affair. It’s also something that men and women around the world tend to be incredibly insecure about. In this article, we discuss the self-doubt that...

National Day of Giving - How Can You Give Back?

The holiday season is in full swing - meaning ‘tis the season for giving! And it doesn’t mean you have to go and spend your life savings on expensive gifts or activities. In fact, if you’re aimin...

The Secret To Giving Your Manifestation Powers a TurboBoost

At the root of living a life of happiness, wellness, and fulfillment comes the practice of gratitude. When we are able to keep our focus more on the things that we do have and the gifts that surrou...

How Exercise Improves Your Mental Resilience

Mental resilience refers to your ability to adapt and cope in the face of adversity, traumatic events, tragedy, or other stressors. Most people have a toolkit they turn to during these times. The...

How to Not Freak Out About Your Finances This Holiday Season

‘Tis the season to be jolly… until you see your bank balance in January. Despite every post-holiday cliché of folks looking despondently at their credit cards still smoking on the kitchen counter a...

Thanksgiving Leftovers Buddha Bowl Recipe

Time to wake up from those Thanksgiving dinner comas, Daily Life Family! I promise to make it worth your while. Today we have a recipe you can use to put those Thanksgiving leftovers to good use!...