How to Care for your Mental Health Through All Phases of Life

Feed Your Body Friday: Maple Syrup Roasted Nuts - A Gift in a Jar!

Merry Christmas, Daily Life Family! During the holiday season, we like to give small gifts to friends, colleagues, teachers, the babysitter, and other acquaintances. These adorable mason jars fil...

How You Can Help When Your Partner Is Hurting

There’s a lot of advice out there regarding how to live with a mental illness, but not so much information on how to be a good partner to someone who is suffering from one. So, what do you do when ...

What You Should Do Over the Holidays to Improve Your Mental Health

Here come the holidays - ready or not! If you are among the many, many people who feel the pressure come December, fear not - now is the perfect time to start turning that stress into excitement. H...

The Cold & Your Body: Are There Benefits?

Winter is upon us. And in most places, so is the cold weather. But guess what? It’s not all bad. As much as you might hate the frigid cold air, it has many surprising health benefits. Yet, this...

How to Let Go of Negative Self-Talk

Do you wake up already punishing yourself for not getting up earlier? Are you constantly telling yourself that you aren’t good enough? Does constant negative self-talk beat you up throughout your d...

Conscious Consumption: Be Free, Not Owned

“The things you own, end up owning you.” – Tyler Durden, Fight Club In our North American culture, we tend to live according to subtle unquestioned assumptions. One such assumption is that ...

Feed Your Body Friday: Simple Slow Cooker Apple Cider

Is there anything tastier and more traditional this time of year than a hot apple cider? Apple cider is one of my most favourite drinks to make as the weather turns cooler. Today, I want to share w...

A Meditation To Help You Find Point Zero

Where does true inspiration live? It lives beyond the mind, beyond the mental attempts at ordering and figuring out, it’s in a space of knowing, of oneness where time ceases to exist and where you ...

Dry Skin? Here's What Dermatologists Recommend

The cold and dry season is upon us. And if you aren’t experiencing any kind of skin changes, you are one of the lucky ones! Dry skin isn’t just about appearance either. It can become itchy and ir...

15 Ways You Can Conserve Energy & Feel Good About It!

There’s no denying it: our activities on the planet are making major environmental changes – and most of them aren’t all too great for ourselves or the rest of the world. We are further at risk o...