How to Care for your Mental Health Through All Phases of Life

Medicine of Laughter - Lighten Up on April Fools'

April Fools’ Day reminds us all that we need a good laugh from time to time. Friendly pranks, hoaxes, and jokes mark April Fools. It’s a day to have a little fun and let loose. But wait a second ...

Self-Care Sunday: Step Outside Your Comfort Zone

Hmmm… The comfort zone. It’s so inviting, so welcoming, and just so darn comfortable. It’s safe. It’s secure. You have little risk and next-to-no stress. Inevitably, it’s ideal. But what if we to...

A Meditation to Find Your Inner Happiness

Have you been feeling happy lately? Whatever you answered, there’s always more space for joy. Today, we’ve got an easy, simple meditation for happiness that will help lift your mood and re-fill you...

Feed Your Body Friday: Raspberry Bars

Who doesn’t get a sweet tooth every now and then? We all do, right? However, it’s always preferable to satisfy our temptation for sweet with something that is healthy and homemade. Yes, rather than...

Wrist Pain? Office Ergonomics 101

Are you experiencing aching and sore wrists? Maybe you find they flare-up more after a long day of work. Or perhaps halfway through your day, they feel stiff and painful. It’s not uncommon to exp...

Activate & Prioritize Your Creativity with this Mantra

When it comes to being successful and enjoying life, one of the most important things on your wellness journey is how to turn on your creativity. Everyone can access their creativity at any poin...

The Benefits of Celery Juice: Re-Stalk Your Hydration!

Even if you’re not a fan of vegetable juices, you’ve probably heard about celery juice. Everyone seems to be drinking it right now, especially on Instagram! Today, we’re going to talk all the benef...

Daily Life's Top 10 Wellness Influencers

Who should you be following? If you want to live that wellness lifestyle, it helps to be surrounded by top wellness influencers. And we have all the wellness influencers you’ll want to follow. Fr...

Self-Care Sunday: Tackle Your To-Do's

Happy Self-Care Sunday, Daily Life fam! I love my self-care rituals, and I like to think that I am great at self-care. But the self-care that I’m great at isn’t always the self-care I actually ne...

Calorie-Burning Activities That Make You Forget You're Working Out

The excuses are endless when it comes to working out. And I’m not here to knock them down. Some of them are pretty legitimate. Staying active isn’t exactly a walk in the park when you have 3 kids...