How to Care for your Mental Health Through All Phases of Life

Feed Your Body Friday: Stuffed Avocado Shrimp Salad

Are you sick of avocado toast yet? No? Well, neither are we, but today I’ve come up with an alternative avocado dish to satisfy your avo-craving, minus the carbs. Stuffed avocado shrimp salad is ...

Compulsive Shopping: How I Stopped Buying Into Fantasy

Lancome stopped selling Juicy Tubes in Canada (Why, Lancome? Why?!) five years ago - but I still have seven. My name is Sarah and I am overcoming a compulsive cosmetics shopping obsession. At on...

What Kundalini Yoga Can Do For You

You may have been to a handful of yoga classes with varying degrees of difficulty and styles, but when you walk into a kundalini yoga class, the first thing your brain will do is wonder what the he...

Spring Cleaning - Let's Spark Joy!

Spring is in the air. The winter weight is lifting. But, maybe some of us still feel a little weighted down by those long winter months. Winter is tough. Unlike summer, some days you just don’t...

Self-Care Sunday: How to Start the Week Anxiety Free

Sundays can bring on a whole host of emotions. For some people, Sunday can bring on excitement for the new week ahead. For others, anxiety might be the prevalent emotion that arises. You might be...

Celebrate St. Patrick's Day With These Powerful Greens

St. Patrick’s Day doesn’t have to only be about luck or throwing back pints of green beer. The colour green means a whole lot more. And we’re going to dive into the powerful greens you can consume ...

Feed Your Body Friday: Hearty Vegetable Soup

Sometimes, we don’t have the appetite for a big meal, much less the energy to prepare anything. Yet, we can’t go to bed on an empty stomach. Unique, healthy, and satisfying recipes that cook quickl...

Moving Up - How I Mentally Prepared to Move to a City I'd Never Been To

If you aren’t using to moving like I am, packing up your life to start life over somewhere else can be a stressful and daunting thing. Especially when it comes to moving somewhere you’ve never been...

Be More of Your Soul & Less of Your Ego

Have you ever stopped to wonder what anthropologists will write about our culture 200 years in the future? Would it be that people were so caught up in getting ‘likes’ and ‘views’ online that the...

The Luck of the Irish: How to Create Your Own Luck

Do you ever look around and wonder why everyone else is killing it but you? What gives? When will your luck change? Luck: a force that brings good fortune or adversity. Guess what? That force b...