How to Care for your Mental Health Through All Phases of Life

Nootropics - A Beginner's Guide

Smart drugs. If you haven’t heard about them, you’re starting right here and right now. New drugs, with all-natural ingredients, are gaining speed in the alternative medicine world. They boast ...

Oh, Brother! How to Strengthen Your Relationships with Your Siblings

The sibling relationship is a complicated one. You fight because you love them. You love them, so you fight. Then, there’s the sibling rivalry. Sometimes, there’s sibling bullying (ugh). It’s a c...

Hello, Sun! Hello, Moon! - Guide to Yoga Salutations

You may be familiar with yoga sun salutations, an energizing series of movements done at the start of a yoga class, but have you heard of moon salutations? Moon salutations are designed to calm y...

5 Ways to Deal With Adult Sibling Rivalry

The relationship you have with your siblings is one of the most important relationships in your life - but also one of the most complex. All siblings fight - but what happens when you find yourself...

Self-Care Sunday: Give Your Eyes a Rest

Mindful living enthusiasts often think about having a healthy work-life balance, but we’d like to introduce you to a new self-care practice - resting your eyes! We aren’t just talking about sleep...

Questions to Ask Yourself When Rebuilding a Relationship

Perhaps an explosive fight or some form of drama has wedged itself between you and your partner or friend. Maybe dishonesty has created a shift of trust in your relationship. Or maybe miscommunicat...

Feed Your Body Friday: Cauliflower Burrito Bowls

At home once a week, it’s Mexican night! I find that Mexican cuisine is both nutritious and really rich in flavor. As a bonus, most dishes use the same ingredients and spices, such as coriander (an...

All About Vitamin C: The Heroic Vitamin

About 50% of Americans take vitamin supplements. It shouldn’t come as a surprise. After all, the supplement industry today is worth billions of dollars. But do you need vitamin C supplements? W...

Understanding the Rainbow: The Psychology of Colour

The colours of the rainbow provide the rich tones of life, the warm and cool energies that sprinkle our world with creativity and joy. Colours provide more than just aesthetic appeal, however; colo...

10 Fresh Self-Love Ideas for Springtime

It’s time to refresh our lives as we enter into spring and that means we can start new habits that will give us more energy and heal the lethargic state we can be left in after winter. Whether you ...