How to Care for your Mental Health Through All Phases of Life

The Fight for Environmental Sustainability: Can You Do More?

Maybe you’ve already gone all out on the environmental front. You’ve acknowledged that you need to play your part in environmental wellness and sustainability. You’ve got the LED light bulbs. You m...

Self-Care Sunday: Organized Life, Organized Mind

Getting organized can be a real pain, but it doesn’t have to be. Organization helps us feel more in control when our schedules have gone a bit haywire or become too loaded with responsibility and...

Start Spring Fresh With These Refreshing Drinks

Those warmer days are coming! Hey, maybe they’ve already arrived depending where you live (lucky you!). Warmer days scream patio time. It’s time to chill, relax, and unwind with a few refreshing ...

Feed Your Body Friday: Yogurt & Fruit Salsa

It’s amazing what a simple combination of diced fresh fruits and some yogurt can create. Refreshing, colourful, and nutritious, this yogurt and fruit salsa will always be welcome for any occasion. ...

Understanding Infatuation

Infatuation: strong but not usually lasting feelings of love or attraction. You fall head over heels for the person within a few weeks. You’re convinced this is it. This person is the one. You lo...

Beginner's Guide to Hatha Yoga

Hatha yoga is a traditional style of yoga that includes a focus on alignment, anatomy, and the health benefits of poses. There are actually 22 main types of yoga in the West. Hatha yoga is a cal...

Are We Over-Diagnosing Mental Illness?

Mental health issues are quickly reaching heights of epidemic proportions in the modern and western world. While some people blame the emergence of technology or the stress of today’s society, th...

Animal Therapy for the Mind, Body & Soul

We’ve all felt the emotional effects of having a beloved pet in our lives - from your dog waiting for you at the door when you get home, to your bird who wakes you up every morning with a friendly ...

A Chemical Romance: What Happens to the Brain in Love?

Have you ever wondered what on earth is happening to your brain when you’re falling head-over-heels in love with someone? Your brain feels foggy, their scent is intoxicating, you can’t focus, you n...

Feed Your Body Friday: Bruschetta Chicken

Head to Italy in the comfort of your own kitchen with this bruschetta chicken recipe! This Mediterranean dish is a concentration of sunny flavors, including tomatoes, parmesan, and basil. Brusch...