How to Care for your Mental Health Through All Phases of Life

A Self-Care Practice for the Full Moon

Have you ever looked up at the sky and felt such a strong connection with the Full Moon that you can’t quite explain? You are not alone. The moon in her full state is associated throughout histor...

Are You Being Emotionally Manipulated?

With COVID, it’s safe to say that some of us aren’t exactly used to socializing as much as we’re used to. This might mean that you could easily miss red flags in various social contexts, including ...

A Summer Solstice Meditation to Bring Growth

The summer solstice is upon us, bringing with it the glow of life, growth, and warmth – and what better way to celebrate the refreshing, friendly energy of this season than with a summer-loving sol...

Your Essential Mid-2021 Self-Review

Did you open your yearly planner recently and wonder: How is it June already? Wasn’t it spring just a few days ago? The year seems to be zipping right past us. Once that reality sinks in for...

3 Rituals for Moving Through Anger

Anger is a destructive emotion, and when allowed to run rampant, it can create devastation on a grand scale. We have all felt it. The heart-pounding, strange, snake-like rise of energy that sh...

How You Are in Relationships, Based on Your Myers-Briggs Personality

Happiness is rooted in continuous growth and change. And this means understanding yourself and working on yourself more. When you do that, you can bring all of these great attributes about yourself...

How to Grieve Mindfully

Grief. It’s a feeling we all experience at some point in life, and it doesn’t always connect to the loss of a loved one through death – it can apply to just about any feeling of loss that registe...

Why Am I Getting Nightmares?

Have nightmares been plaguing your sleep and interfering with your waking life? You are not alone. Research shows that 2-8% of adults have problems with nightmares. Though more common in children...

How Many Reps Should I Be Doing?

Ah, the confusion of reps and sets. And newbie exercisers, don’t worry, even experts get confused about reps and how many reps or sets they should be doing to achieve their goals. In fact, all y...

How to Heal Energetic Wounds

If we are totally honest with each other, we are still in the infant stages as a society regarding understanding energy and energetic wounds. Everything is made up of energy, even us. We can feel...