How to Care for your Mental Health Through All Phases of Life

What Are Shadow Emotions?

No one likes experiencing negative emotions, also known as shadow emotions. No one likes to feel sad or angry or upset. By contrast, we love experiencing positive emotions. They make us feel good. ...

5 Yoga Poses for Lower Back Pain

If you suffer from lower back pain, chances are, you aren’t too keen on twisting yourself into various yoga poses. The idea of moving too much isn’t pleasant when you’re in pain. However, lower bac...

Why Do I Feel Resentful in My Relationship?

Perhaps you’ve once come home from work seething. You’ve been passed over and ignored one too many times. Your hard work has been credited to someone else, or perhaps some advice you gave was ignor...

How to Give Yourself Permission to Change & Grow

The biggest person holding you back? You. This is your sign right here and right now to give yourself permission to change and grow or do whatever you need to do to get what you want in life. Now...

8 Superfoods for Gut Health

Happy gut, happy life! That’s the saying, right? Well, it should be! Inside your gut, there are trillions of microorganisms. It’s called the gut microbiome, and it’s mostly made up of micr...

6 Yoga Poses You Can Do in Bed

Ever feel stiff in the morning? Or ever wish you could finish your stretch session before you got out of bed and started your day? If so, we’ve got the perfect bed yoga routine for you. And here...

10 Mantras for Following Your Intuition

Intuition. It’s one of life’s biggest gifts, and it can even act as your own personal superpower if you learn how to work with and amplify that gut feeling inside. There’s something magical about...

Here's How to Manage Your Feelings as an Empath

If you’re an empath, emotions tend to rule your world. You don’t just understand how someone else feels. Rather, you feel it too. Empaths are highly sensitive individuals. And this isn’t exactly a ...

How to Stop Procrastinating in 3 Easy Steps

Procrastination. Do you cringe at the mere mention of this word? If you are human, the chances are that at some point in time, you might have put off doing the dishes, running errands, or pursuin...

Which Colors Should You Have in Your Home, Based on Your Aura?

Did you know that the color of your décor and home interior can actually affect your mood? So, following that logic, it would make sense that the color palette you choose for your home can also int...