How to Care for your Mental Health Through All Phases of Life

Man's Best Friend: How Dogs Sense & Heal Human Emotion

When we ask each other which animal is considered man’s best friend, the answer is invariably the dog. Of course, there are other furry friends whom we have domesticated and are similarly loved com...

Written Emotions: How Journaling Heals Mental Blocks

October 10th is World Mental Health Day, which brings more awareness to mental health and the fact that it is just as important as physical health. As a society, we are growing increasingly aware o...

5 Activities for a Better Brain as You Age

Undeniably, your brain health matters. You’re told to use your brain more and that this will help you age better, as well as thwart the possibility of dementia. But what activities are you suppo...

Powerful Poses: The Secret to Confident Body Language

Our bodies speak almost as much as our we do, and we may not even be fully aware of the extent that our body language affects our overall demeanor, as well as how others perceive us. Body languag...

Introduction to Walking Meditation

If you are one of those people who feels like they can’t sit and meditate, walking meditation may be just the thing for you. There’s no wrong way to do it because walking is good for you but we do ...

3 Delicious Fall Soup Recipes

Comforting and satiating, there’s nothing like a consistent and hearty soup to keep us warm in the fall. Whether you prefer soup for lunch, dinner or accompanied by a good slice of country bread as...

How to Turn Your Living Space into a Meditation Den

When you come home after a hard day’s work or a stressful encounter outside, the last thing you want is to experience more stress when you finally get back to your living space. Anything from a mes...

Consistency: Your Way to the Body You Want

Consistency: the quality of always behaving in the same way or of having the same opinions, standard, etc.; the quality of being consistent. Interestingly, Richard Branson, founder of Virgin ...

Beginner's Guide to Transcendental Meditation

One of the most popular forms of meditation techniques among celebrities is transcendental meditation (TM). If you’re looking for some natural anxiety relief or wanting to kick a bad habit, TM can ...

5 Wind-Down Techniques for a Good Night's Sleep

Anyone who has struggled with the perils of insomnia will know only too well the grave consequences that can come from not getting enough sleep. And it’s not just insomniacs who suffer; studies sho...