How to Care for your Mental Health Through All Phases of Life

The Social Media Threshold: When is it Harmful?

In 2017, the average mobile usage increased to 3.3 hours per day. That’s a whopping 23.1 hours per week! I know, right? Just imagine how productive you’d be if those hours went toward other activit...

How to Do a Bath Meditation

Who doesn’t love a good bath? Baths have been a favorite past-time of mankind since the dawn of time. Their popularity spreads right back to the Iron Age when natural hot springs flourished in wh...

Feed Your Body Friday: Pumpkin Brownies

It’s fall so you know what that means, everywhere you look everything is pumpkin flavored! This got me inspired, how could I combine my two sweet loves? Delectable pumpkin brownies! You may fi...

What Your Color Dislikes Say About Your State of Mind

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The Essential Guide to the Heart Chakra

Within each of our bodies exist seven main energy points called chakras. When our chakras are properly balanced and aligned, we feel comfortable in our bodies, confident in our capabilities. When o...

20 Things You Can Be Grateful for Right Now

Maybe you’ve heard about the benefits of gratitude. It’s all the rage right now - and for a good reason. Gratefulness actually changes the way your brain works. With gratitude as a regular pr...

Enhancing Your Emotional IQ

Have you ever let your emotions take the reins in your life? You feel so strongly about something - whether that emotion is negative or positive - that you act on those emotions. Maybe it was a ...

Emotional Changes In Your 30's: What To Expect

What is it like to be in your thirties? Well, we have the wisdom we’ve gleaned from our twenties but now we face the added pressure to be successful in our careers, love lives, and everything else ...

Feed Your Body Friday: Overnight Oatmeal 3 Ways

Morning in a hurry? No time to make breakfast? Overnight oatmeal is perfect for you! In addition to saving you time in the morning, it will keep you full for a long time and provide you with good...

A 3-Minute Third Eye Opening Meditation

In honor of World Sight Day on October 10th, we thought it would be fun to take a new perspective on the act of seeing with a Third Eye opening meditation. This is an easy visualization meditation ...