How to Care for your Mental Health Through All Phases of Life

Feel It All: Why All Emotions Are Good Emotions

“People will do anything, no matter how absurd, in order to avoid facing their own souls. One does not become enlightened by imagining figures of light, but by making the darkness conscious.” ...

Breathe Deeply: A Meditation for Stress Relief

When life takes an unexpected turn, our body starts to release chemicals in order to deal with the stress of adapting. However, if the stress is extended and not just a temporary event, our body ca...

How to Stay Social in the Age of Social Distancing

We’re currently living through a challenging time that calls for social distancing—maintaining a six-foot separation between ourselves and others. Many of us are working from home right now, and th...

At-Home Burst Workouts to Help You Ride Out Self-Isolation

Life is weird right now. We’re all feeling that. But with the self-isolation and social distancing protocols likely lasting longer than a few weeks, finding activities or new at-home workouts ha...

A Heart Chakra Healing Guided Meditation

Welcome to your meditation for the expansion of self-love and compassion. This meditation is designed to not only help you feel more love and acceptance of yourself now but to also help create posi...

5 Ways to Stop Comparing Yourself to Others (On & Off the Internet)

Comparing ourselves to others is something most of us are guilty of to some degree or another. Whether it’s comparing ourselves to someone we know, or to a photo in a magazine, or to a picture on t...

Feed Your Body Friday: Instant Pot Veggie Dumplings

Who doesn’t like dumplings? With so many varieties, it’s easy to love them. Dumplings are perfect as a starter or as an accompaniment, especially when paired with soy, peanut or a ginger sauce! F...

Cerulean Senses: The Psychology of the Color Blue

Imagine yourself approaching a foaming blue sea, the color of a glistening sapphire. Close your eyes and imagine yourself lying in a field underneath the endless blanket of cerulean silk above. Now...

I Am My Own Best Friend: A Journey Into Self-Reliance

I’m not going to lie to you, becoming my own best friend was the hardest and best decision I ever made. If you’ve ever felt like you don’t know yourself or that you are constantly let down by ot...

3 Essential Meals for Your Sacral Chakra

These fresh, delicious, and healthy recipes are intended to balance the Sacral chakra!  The Sacral chakra, called Svadhisthana in Sanskrit, is the second of the seven energy centers present insid...