How to Care for your Mental Health Through All Phases of Life

Working From Home: Motivation & Wellness

Have you ever thought about the possibility of working from home? Skipping the commute and waking up right next to your office? If your answer is “yes,” you’re not alone. This trend has been growin...

Violet Vibrations: The Ultimate Guide to the Color Purple

Imagine that you step outside during dusk, right when the sun is setting, to view a dusky lilac sky. Envision a field of lavender, waving in the wind with its light, purple hues. How do these image...

Earth Hour: How You Can Play Your Part

There is no denying that the earth is in a dire state. The most intelligent species, Man, has not used his responsibility well. Tasked with protecting and nurturing the animals and environment, ove...

Feed Your Body Friday: Spinach & Goat Cheese Pizza Cauliflower Crust

Why are people obsessed with adding cauliflower to everything? Because it’s delicious, of course! Cauliflower Pizza Crust is healthy and delicious with a variety of toppings! For this specific re...

Get the Yoga Glow With This Facial Yoga Flow

Yoga gets you in tune with your body and helps you understand how each part functions for your overall health. It can also help us feel where we store tension, find hidden pockets of stress and ...

Poetry Power: How Poetry Heals

I can recall during my darkest moments how I would often turn to poetry in order to help. I never really understood why poetry was able to help the way that it did, I just knew that it could. Wh...

Understanding Impostor Syndrome: You Belong Here

Imagine that a colleague or employer just gave you a compliment on the fantastic job you’ve been doing lately. What are the thoughts running through your head? While many people receive a complimen...

Can't Stop Snoring? Try These Tips!

Surprisingly, half of the general population in the United States snores. It’s a problem, especially for your significant other or loved ones who is potentially struggling to sleep as you snore awa...

Skincare Serums: Do You Need Them?

Confession: Before I wrote this article, I had no clue what skin serum was (yes, I need to get onto a regular skincare routine, which as of right now consists of wiping my makeup off at night). S...

Feed Your Body Friday: 3 Sweet & Savory Popcorn Recipes

Find me a person who doesn’t like popcorn! It’s delicious, easy, and the perfect food to snack on during a movie or event. So, let’s add a twist to this classic! Today, we are making three popco...