How to Care for your Mental Health Through All Phases of Life

Money & Adulting: Becoming Financially Literate in the Digital Age

Do you struggle to get your finances together? We’ve all been there. What is Financial Literacy? Financial literacy is a tough concept to grasp - unless you have a background in it. But it...

How I'm Living With Anxiety During a World Pandemic

The world has shifted dramatically in the past few weeks. Entire countries are on lockdown, and many of us are being urged to practice social distancing. It is an unprecedented time in our history ...

Curate Your Mental State: Breathwork for Positivity & Peace

You may not have realized before just how powerful taking a deep breath is and how much it can help you to practice simple breathing exercises each day. Some of the benefits you can get from the...

Feeling Spacey? A Down-To-Earth Grounding Meditation

Meditation can help us shift from an uncomfortable state of mind to a more content state. One state of mind that is really not fun to be in is feeling overwhelmed and ‘all-over-the-place.’ When we ...

Spring 2020 Soul Activation: Affirmations To Start a New Chapter

Now that Spring is upon us, it’s time to activate our connection to our soul in order to infuse this time of growth and new beginnings with a path of true fulfilment. The soul activation that you d...

Social Responsibility & Mental Health: It's Okay to Take a Break

It’s no secret that watching the news and constantly being up-to-date on social media can lead to serious mental fatigue. And the media can quickly become an obsession. You constantly browse thro...

Feed Your Body Friday: Freezer-Friendly Pizza Pockets - 2 Ways

Today we are going to make a homemade pizza pocket! It’s super easy to make and they freeze really well. So why not double the recipe to have some in the freezer when you need it? To keep this re...

Gut Instincts: How to Find Your Intuition & Trust Your Gut

Have you ever had a feeling that hit you so hard that you felt it in your gut? Have you ever experienced a sense that you knew more about a situation than was reasonable? If you’ve experienced this...

Sweet & Comforting Nonperishable Recipes

During this period of social distancing why not treat yourself with these 3 easy and sweet recipes, made with non-perishable ingredients that you probably already have at home. Without furthe...

Why I Quit Cardio (And How You Can Too!)

I used to run every day. And I don’t mean just a quick 15-minute sprint. I would run for an hour or more. I’d get home and be exhausted, unable to do anything else for the rest of the day. I was ...