How to Care for your Mental Health Through All Phases of Life

The Benefits of Pets in the Workplace: World's Best Colleagues!

Work can be stressful. In fact, it can be one of the main causes of stress in a person’s life. This is worrying, seeing as people spend a substantial portion of their life working and when a per...

Keeping Your Skin Healthy Amidst Air Pollution

With so many people living in concentrated cities and metropolitan areas, pollution may seem unavoidable. But did you know that the pollution coming from the outside world can harm and age your ski...

These Picnic Lunch Recipes Are Exactly What You Need Right Now

The beautiful summer weather has finally arrived! And with the sunshine, we can venture outside to enjoy the summertime. Sure, it’s patio season, but with the crowds flocking, you might want to p...

Friend Breakups: How to Move On & Heal

Anyone who has suffered romantic breakup will know the gut-wrenching agony it triggers, and anyone who has suffered a friend breakup will know that this agony is just as horrible and difficult as a...

5 Simple Ways to Start Composting at Home

Composting at home is a great way to show mother nature some love and reduce landfill waste. Depending on your living situation and the facilities in your community, you may have access to a compos...

Your New Morning Routine, Based on Your Myers-Briggs Personality Type

A consistent and doable morning routine is one of the best ways to keep you moored and grounded throughout the entire day. In the same way that one-size-fits-all clothes don’t fit everybody, no sin...

Back Body Yoga Flow: Find Your Foundation

One major contributor to back pain is having weak muscles that you need to hold the spine in place. Back pain can impede all areas of life by draining your energy and putting you in a foul mood. Yo...

Are Your 'Do-Nothing' Days Helping or Hurting You?

Sometimes, you just need a lazy, do-nothing day. It’s been a hectic week or a crazy month. You just need to chill. And there are benefits of lazy days. They help you unwind, decompress, and de-st...

Feed Your Body Friday: Coconut Curry Noodle Bowl

This recipe is comfort in a bowl! The combination of coconut milk, curry paste, pasta, and vegetables causes an explosion of flavors that make us travel to Thailand while sitting comfortably in our...

Is Your Career is Hurting Your Mental Health? Here's What to Do Next

Do you give yourself time to relax and take care of your needs? Or are you simply too busy? Are there times when you get cozy in bed, ready for a deep, restful sleep, only to experience a surge of ...