How to Care for your Mental Health Through All Phases of Life

Why Your Anger is Actually Healthy

Most of us have spent our lives believing that anger is inherently bad. In our minds, it could be synonymous with violent aggression. And for some of us, the very idea of healthy anger seems silly....

What is Trataka Meditation?

For all too many of us, stress is a way of life. Dealing with stress can be tricky, and many people prefer to use meditation as a way to relax. While there are different types of meditation, the...

A Yoga Flow for Better Digestion

When you have poor or upset digestion, yoga is probably the last thing from your mind. Yet, gentle movement can help increase blood flow to your digestive tract and actually get things moving along...

Seeing These 5 Symbols? They Predict Good Luck

Good luck symbols have been around for time immemorial. Whether it’s the four-leaf clover from Ireland, dragons in China, or shooting stars across the globe, many good luck symbols bring hope, fait...

5 Clear-Cut Steps to Live Authentically

“Be Yourself” “You do You” – We bet you heard this advice countless times. And yet, do you find that you are kind of lost? Is the question “Okay, let’s be authentic, but how” swirling in your hea...

How to Apply the Law of Attraction to Your Career

There’s a good chance you’re familiar with the Law of Attraction–a law once considered secret whose concepts are now spreading throughout more and more communities. In the simplest terms, this on...

What Music Genre Are You, Based on Your Myers-Briggs Personality Type

What music gets you all in your feels? What beat makes your body rock? If you’re not entirely sure, you’re about to find out not just your personality’s music genre but also your Myers-Briggs song ...

5 Not-So-Fun Things About Being Fiercely Independent & What to Do About It

Are you self-reliant in every way? Does this trait of yours make you swell with pride? Maybe your social circle and family even applaud you for this, and it seems perfectly normal per your condit...

How to Recognize Your Fears & Overcome Them

Feel the fear and do it anyway. This is a decision that so many of us must choose to make at some point in our lives. And that is because fear is a natural part of life. The human who does not ...

Signs You're in a Toxic Emotional Environment

A toxic environment drains our emotional energy. It can leave us feeling stressed or anxious, deflating our overall quality of life and happiness. And before we dive into this further, this needs t...