How to Care for your Mental Health Through All Phases of Life

Why You Should Use Self-Pleasure as Self-Care

We're asking: Should you masturbate for self-care? But wait - hold up - is masturbation even self-care?  Let’s talk about it. You might masturbate to release some pent-up sexual tension, bu...

What Does it Mean to Have a Black Aura?

If you’re new to the world of auras – fields of energy that surround the body, typically invisible to the naked eye – then you may find it surprising to discover that our auras can come in myriad d...

"Am I a Medium?" Here's How You Can Tell

When we think of mediums, we probably think of supernatural humans with extraordinary abilities that most of us can’t even begin to comprehend. Think Whoopi Goldberg in “Ghost,” Jennifer Love Hewit...

Do You Have "Text Neck?" Relieve Neck Tension with These 5 Stretches

It’s undeniable that many of us are chained to our phones. We use them for work, to connect with others, and to keep up with all the latest hot gossip and news. In many ways, we’ve become entirely ...

How to Identify Your Toxic Behaviors

Are you starting to wonder, “Am I the toxic one?” Maybe you have relationships or friendships that never seem to last. You feel like everything keeps happening to you. But what if you are the on...

How to Notice Miracles in Your Life

When you think of a miracle, what do you imagine? Perhaps you imagine a huge event of Biblical proportions. Perhaps you think of childbirth, which is often described as a miracle. Thinking about ...

5 Positive Intentions for Dealing With Uncertainty

Uncertainty is one of those things that doesn’t sound too bad, but when caught up in the midst of it, it can be as damaging and destructive as anything else. Uncertainty is linked to fear. When w...

A 20 Minute Guided Gratitude Meditation

Have you ever met someone who had a natural glow, who adored their life and let their internal light shine all around them? There’s a good chance that that person practices the art of gratitude. ...

What it Means to Be a Good Listener

The ability to listen and tune into another person’s problems or emotions is what makes us human. Okay, so if this behavioral trait is at the very core of our being, does it mean that all of us a...

The Top 6 Foods to Relieve Bloating

Feeling bloated? It happens to the best of us. Bloating is always a hot topic as it is a symptom even the healthiest among us experience now and then. I’m sure we can all relate. Being bloated i...