How to Care for your Mental Health Through All Phases of Life

What is Your Guilty Pleasure, Based on Your Myers-Briggs Personality Type

Whether it’s watching the latest reality TV show or ordering takeout every Friday night, we’ve all got guilty pleasures. In fact, according to your personality, you might be more susceptible to a c...

Your 5-Step Guide to Thriving as an Introvert in an Extroverted World

Are you always the “quiet one” in a social setting? Do you often get asked, “Hey, why, so quiet?” Or, “Is everything alright? You seem terribly quiet.” Or maybe even, “Are you always this shy? You ...

A Yoga Flow to Perform in Nature

If you’ve heard of the recent trend, “Forest Bathing,” you’ll know all about the healing and nurturing benefits of nature. And taking your yoga practice outside can have similar advantages. An outd...

You Need These 7 Crystals for Autumn

Are we really going to pretend like autumn isn’t the best time of the year? If you’re living in the northern hemisphere, we’re fast approaching some of the amazing parts of this season – crispy, ...

5 Nighttime Habits That Actually Help You Live Longer

For a long time, the top scientists of the world have been trying to nail down immortality. While becoming immortal is still quite out of reach, increasing your longevity is entirely up for grabs –...

A Yoga Flow for Empaths

An empath has the incredible ability to tune into others’ feelings and emotions. Yet, this gift also comes with a great burden. At times, you may feel overwhelmed. And you might struggle to live...

These 5 Scientifically-Proven Practices Will Instantly Boost Your Mood

So, you want to know how to boost your mood – but you want scientifically supported results? We’ve got you covered. No matter your self-care routine, no one feels great all the time. It’s a...

The Secret to Becoming More Open-Minded

“Be open-minded.” Have you heard this phrase before? Maybe a close friend or your significant other brought it up. And hey, maybe you even know you struggle with this. In a way, this phrase is ...

5 Ways to Incorporate Spiritual Meditation Into Your Day

Whether you call it meditation, mindfulness, prayer, or reflection, we all need to take time to be still and seek answers – one way or another. Interestingly, spiritual meditation is often associat...

Why You Need "Iffirmations"

Have you ever tried to raise your vibrations through the use and practice of positive affirmations, only to find that these golden nuggets of wisdom that do wonders for the rest of the world just d...