How to Care for your Mental Health Through All Phases of Life

How To Stay On Track with Fitness and Nutrition Goals After Lockdown

The lockdown has affected many people negatively in an emotional manner. Since good mental health is vital for one’s well-being and daily productivity, things have felt extra tough lately for ev...

Grilled Cabbage Steaks: Feed Your Body Friday

When you think of a BBQ, what's the first thing that pops into your head? If you said sizzling meat, you are not alone!  We often associate BBQs with meat, but there are many alternatives that can...

10 Mantras for Strength & Courage

What is the difference between someone who smiles all the time and someone who frowns? It may just be that the one who smiles uses personal mantras. We are going through unprecedented change in ...

8 Grounding Affirmations for the Root Chakra

Are you having trouble focusing? Are you feeling stressed about everything you need to do but aren’t exactly sure where to get started? Good news! This is the perfect time to take a break and use...

7 Daily Core Moves to Eliminate Lower Back Pain

Got lower back pain? You aren’t alone! Experts indicate that about 80% of individuals will experience lower back pain at some point in their life. In fact, it’s one of the leading reasons individ...

Intuitive Leaders: 10 Incredible People Who Have Successfully Trusted Their Intuition

Do you follow your heart? Do you trust your intuition and let it guide you? If you answered “No,” then the following read is for you. In a world full of doubt, it can be tough to trust your own i...

Are Yoga Retreats Worth It? My Experience In Costa Rica

The lush green landscape welcomed me with a blast of thick humidity as I stepped outside of the airport situated in Liberia, Costa Rica. A man stood ahead of me with a sign that read: Eco Lodge: Ma...

Hustle Culture: Is It Time to Slow Down?

When was the last time you felt truly comfortable allowing yourself to do absolutely nothing? How long has it been since you spent time indulging in your favorite hobby or activity without feeling ...

How to Love Your Natural Skin Again

If you’re anything like me, you’ve dealt with skin issues for as long as you can remember. I recall countless visits to my dermatologist as a teenager attempting to combat my overactive acne and th...

11 Powerful Mantras for Anxiety

One part of yoga that is an accessible therapeutic tool is the use of mantra. The use of sound to calm the nervous system has been used for thousands of years and this is not just a practice tha...