How to Care for your Mental Health Through All Phases of Life

Balance Your Third Eye Chakra With These 3 Meals

The Third Eye chakra is the sixth chakra of the human body, sitting between your eyebrows. For that reason, it is often referred to as the Ajna or brow chakra. This chakra is responsible for int...

7 Reasons Why Self-Care Is Essential For Your Mental Health

Mental health and self-care go hand-in-hand. Many of us know this, but it doesn’t mean we all partake in the proper self-care strategies. The result of ignoring self-care? You end up exhausted, m...

Color Psychology of Green: Growth & Harmony

Close your eyes and think of your favorite trees; imagine their olive leaves glistening in the sun. Think of the morning dew on emerald blades of grass shimmering and dancing in the wind. How do yo...

Yoga Flow For Strength: Turn Up Your Power

We often look to yoga for flexibility but not for the strength it can offer us as well. The practice of yoga benefits us in many ways - helping us build balance, flexibility and strength - but ofte...

Why is Mindfulness So Difficult? (& What to Do About It)

“Be mindful, be aware. It’ll help you during this pandemic.” Does this sound familiar? Probably so, because mindfulness is the “it” word on social media these days. You might finally be convince...

Can Being Less Judgmental Improve Your Life?

What springs to mind when we think of the word ‘judgmental’? To be honest, it is one of those words which tends to provoke a strong reaction in most people – and usually, that reaction is negativ...

How to Love Yourself First: 4-Step Guide

All of us have been raised into a system where romance is considered the ultimate goal of our lives, which is why most of us are conditioned to seek it as a means to happiness. Love with another...

You Need These 3 Homemade Ice Cream Recipes

I scream, you scream, summer is undoubtedly the season for ice cream! And homemade ice cream is good in spring, summer, fall, winter– it’s delicious all the time! Making your own homemade ice cre...

Essential Healing Meditation for Your Third Eye Chakra

The Third Eye chakra is in charge of all sorts of cool things that help make our life easier. The mystical Third Eye is not just about awakening your intuitive capabilities, having it active wil...

How to Start a Garden Using Vegetable Scraps

Don’t have room for a full-blown vegetable garden? You can start a mini-veggie garden right within your own home and via the use of only a few scraps. Growing your veggies from scraps not only s...