How to Care for your Mental Health Through All Phases of Life

Why You Need to Practice the Breath of Fire Daily

If you were to walk into a biohacking convention, you’d see quite a few oxygen-related products that high-level athletes use to reach peak performance. From oxygen chambers to hand-held oxygen supp...

The Color Psychology of Orange: Energy & Happiness

Imagine tearing into a juicy, ripe orange – juice dripping down your fingers, the scent filling the room. Think about the orangey glow of a sunset washing over your body, encouraging feelings of co...

Easy Sheet Pan Chicken Fajitas: Feed Your Body Friday

Looking for a fast and easy dinner everyone will love?  These yummy oven baked chicken fajitas are a quick-fix whenever you’re running late for dinner. When in a hurry, they’re easy to make and ev...

Everything You Need to Know About Auras

If you’re dipping your toe into the wellness world, one of the terms you’ll come across is ‘aura’. Auras are the magnetic fields around each person and living thing that give and receive energy fro...

How to Keep Your Indoor Plants Alive & Thriving

Indoor plants may pose a frustrating dilemma for some. You take gentle care, yet their demise seems inevitable - no matter what you do. You buy these plants with the best intentions. They bring a...

How to Ace Your Virtual Job Interview

Imagine you’ve just received an email from the hiring manager working for the company you’ve been eyeing. This company’s values align with yours and you couldn’t be more excited about the opportuni...

No-Bake Coconut Cookies: Feed Your Body Friday

Craving something sweet? We’ve got the treat for you! These coconut cookies are perfect because they are delicious and done in no time - practically only one step. Besides been so easy to prepar...

Essential Healing Meditation For Your Crown Chakra

Have you been feeling like it's been harder for you to fit in?  Are you asking yourself some deeper questions around life and what meaning looks like for you? Even if you are just feeling depresse...

5 DIY Hair Masks You Need for All Summer Hair Types

As summer is upon us, we embrace its many wonderful aspects – the warmth, the beaming sunshine, the glowing tan, the general good vibes we get from seeing the sun’s rays stream in through the windo...

8 Ways to Tackle Anxiety While Re-entering Society

Reentering society post-quarantine is beginning to take place, as many areas have started to reopen and return to a new state of normalcy. Staying 6 feet apart and wearing masks are the new social ...