How to Care for your Mental Health Through All Phases of Life

A Meditation For A Broken Heart

Have you recently experienced the pain of a broken heart? Do you feel unsure about the future? It can be difficult to figure out the next steps, how to pick up the pieces and begin the healing. A...

How to Love Your Body Right Now

Yes, you read the title correctly – how to love your body right now. We’re not referring to loving a version of you that doesn’t exist yet. Not you tomorrow when you’ve had 24 hours to get rid o...

Are Chakras Connected to Auras?

One of the most fascinating topics of spiritual work is the intersection of chakras and auras. Both are highly involved with how we connect to our inner energies and how our mind, body, and soul...

Breathwork to Handle Major Life Changes

There's a lot going on right now.  Many of us are at a point where we need to make some big life decisions - whether regarding our jobs,  our living situations, relationship issues or just our ge...

3 Healing Meals for Your Crown Chakra

Our Crown chakra is located at the top of our head, representing unity, truth, spirituality, and knowledge. The 7th chakra is about self-realization and connection to the world around us, meaning t...

A Self-Care Practice, Based on Your Myers-Briggs Personality Type

We talk a lot about the importance of self-care routines, but have you found one yet that really resonates with you and feeds your soul (As it should!)?  Your personality can tell you various thin...

10 Crucial Tips for Growing Your Own Herb Garden

Herbs are an easy way to add unique flavor to all kinds of foods and meals. By growing your own herb garden, you can have an abundant amount of herbs available to you for cooking and baking, withou...

It's Time to Tackle Your Introvert Guilt

Imagine you’ve just received an invitation to an evening dinner party with friends – you’re tired from a long work week, and you would really prefer to lounge around your comfortable home in your c...

Yoga Flow for Nighttime: Slow Down & Breathe

Yoga can help us in so many more ways than just becoming flexible. It helps our overall mental and physical well being by helping all of the natural processes in our body function optimally. It hel...

Everything You Need to Know About Oil Pulling

Yoga, meditation, gratitude journaling, sipping on your favorite hot beverage – Perhaps, these are part of your morning routine? Sounds like a glorious way to start the day, doesn’t it? We happen...