How to Care for your Mental Health Through All Phases of Life

How to Break Out of a Chronic Worry Loop

“What’ll happen if I lose my job?” “Will I too test COVID positive?” “What if I never get to travel again, like ever again?” Are these a few thoughts that have crossed your mind in recent months?...

Autumn Approved Apple Strudel Muffins You Need to Bake

Whether it’s breakfast or you’re craving something sweet with your afternoon tea, these muffins are about to steal your heart. These apple strudel muffins are the perfect treat for fall! Strudel...

What Kind of Exercise is Essential for a Healthy Body?

Arguably, the health and fitness industry is over-saturated with workout programs, exercise routines, weight loss programs, exercise challenges, and more. It's not too difficult to find types of ex...

How to Make Easy Chicken Burrito Bowls

Burrito bowls are known for their savory flavors and filling satisfaction. The citrusy tang of lemon, the richness of the cheese, along with the subtle touch of taco seasoning make the perfect comb...

Why Is Empathy So Important?

Think about the last time you were going through something challenging, wishing only for someone to understand your point of view. You were in need of empathy at that moment, a concept that is beco...

Guided Meditation to Lower Anxiety & Raise Happiness

Did you know that anxious feelings can be greatly reduced by meditating? With all that is going on in the world, it’s easy to slip into worry mode - but a simple guided meditation can help you sh...

How Caffeine Affects Your Brain: The Good, the Bad & the Ugly

Caffeine is found naturally in various plants that we consume. And it acts on the central nervous system in many ways - including your good ol’ noggin (also known as your brain). More than 95 per...

[VIDEO] A Guided Meditation to Relieve Stress & Tension

Here is a meditation to help relieve stress and tension in your day by inviting a gentleness of spirit in. Take a deep breathe and feel as if you’re in a huge, empty white space. Feel a soft...

Mastering the Backbend: Free Your Spine

You might have heard of the life-changing effects of breathing exercises and maybe you’ve even dabbled in a little breath of fire. Have you heard about the super-charging life-hack of back bending?...

How to Make Perfect Breakfast Stuffed Belgian Waffles

Belgian waffles are one of the hottest breakfast items these days. Everyone loves posting those Pinterest-worthy photos of delectable waffles on their social media status, often with sweet syrup or...