How to Care for your Mental Health Through All Phases of Life

5 Crucial Exercises for Too-Tight Hamstrings

Hamstring pain can significantly impact your day. If you’re experiencing tight hamstrings, you know exactly what I mean. You go to stand up and you feel tightness and pain. You go to sit on the t...

Breathwork to Get Spiritually Connected

We have had quite the doozie of a year so far and we are all hoping things get better soon. While we cannot control what is happening in the world, we can control the type of energy we bring to ...

The Color Psychology of Gold: Empowering & Luxurious

Close your eyes and imagine you’re a room full of gold – glittering gold jewelry, honey-hued lighting, and sparkling golden flakes covering each inch of every surface. How do you feel in this lumin...

Why Toxic Positivity is Harmful for Your Mental Health

When something bad happens, we’re often met with many do-gooders and friends encouraging us to look on the good side of life. You know - the “good vibes only” crowd. You lose your job.  “It’s ok...

Shadow Work: What It Is & 4 Steps That Will Help You Face the Darkness

We all have this idea about ourselves, of being good people. We are full of compassion, empathy, love, and we glow with positivity in our minds. We like to ignore the fact that every one of us ha...

5 Purifying Bedroom Plants for Cleaner Breathing & Better Sleep

You spend about a third of your entire day in your bedroom and usually, you’re sleeping. After all, this is what a bedroom is for. Ideally, you want to make this space as restful and peaceful as...

How to Perfect Homemade Sourdough Bread

Intimidated by homemade bread? Don’t be! We are here with the ultimate bread recipe that you can make at home. Tangy, soft and sweet, Homemade Sourdough bread is the best go-to recipe for your br...

3 Easy Ways to Improve Low Self-Worth

You are about to embark on a new passion project of yours and an annoying little voice in your head says – “Psst – Listen up, you’re not good enough”. It haunts you no matter what you do or where...

8 Uplifting Affirmations for the Crown Chakra

2020 has been a year of complex challenges - which means we need to find more simple ways to uplift ourselves. Many of us are struggling with stress and our mental health right now as we enter a...

Are Nuts & Seeds Really That Good for You?

Eating nuts and seeds as part of our diet has been toted as a healthy alternative to snack foods and a great way to get the nutrients we need in a day, especially if we are aiming to lower our carb...