How to Care for your Mental Health Through All Phases of Life

Why You Should Respect Your Body Even if You Don't Love It

Did your body change during the last year? If you’re anything like me, all the stress of a pandemic and quarantine helped pack on the pounds in the past year, and that can be a really hard issue to...

Are You An Empath?

There is a certain type of person in this world known as an empath. These people possess the extraordinary ability to feel other people’s feelings, thoughts, mental state, and physical symptoms as ...

10+ Amazing Women We're Following on International Women's Day

March 8th marks International Women’s Day, a day of celebration around women’s social, economic, political, and cultural achievements. A day to applaud how far we’ve come, but also a stark reminder...

Breaking Down the Purple Aura

Have you ever considered your aura? That energetic hue that surrounds your body and gives more insight into your spirit… We all have auras, and learning not only to see but to interpret them giv...

Everything You Need to Know About the Mediterranean Diet

Perhaps you’ve been toying with the idea of trying a new diet for some time now. A Mediterranean diet could be something you’ve heard of but never had the chance to try. With many people spending m...

How to Make 3 Different Types of Mouthwatering Meatballs

Okay, serious question: who doesn’t like meatballs? Meatballs are extremely versatile, and you can prepare them in a multitude of different ways, with a variety of different sauces! Today I h...

Get Your Motivation in Gear With Your Chakras

Did you create a list of New Year’s resolutions in January? If you said yes… Do you have trouble sticking to your resolutions? Raise your hand if this is you. Did you know that nearly 80%...

5 Important Stretches For More Energy

Maybe you’re hitting a brick wall today. You didn’t get enough sleep, or you’re feeling completely unmotivated. Or perhaps that mid-afternoon crash is starting to set in. You require a pick-me-up, ...

Breathwork to Release Anger & Frustration

Anger and frustration can hit us anytime during the day, leaving us feeling like a bull about to charge if we don’t have a way to counteract how the body responds to these types of emotions. The...

End Your Day With These 5 Journal Prompts

What is a journal prompt? To put it simply, a journal prompt is a statement designed to inspire you. Imagine you’re Frodo Baggins in Lord of the Rings, and you’ve just been trusted with the eno...