How to Care for your Mental Health Through All Phases of Life

6 Powerful Exercises to Ease Anxiety

Anxiety is something that all of us deal with from time to time. At best, it’s unpleasant and makes our life more difficult than necessary. At its worst, anxiety can be crippling. It can impact all...

How to Make Butternut Squash Stuffed Pasta Shells

The carb lovers among us will agree that the only thing better than pasta is stuffed pasta, especially when that pasta is stuffed with delicious, creamy ricotta cheese and then baked with more chee...

A Spring Equinox Meditation

March 20th marks the spring equinox of 2021, which starts the season of growth, beautiful flowers, and spiritual awakening. Many people find the warmer days allow them to start to do gardening, f...

Your Love Language, Based on Your Myers-Briggs Personality Type

Knowing your love language can help you deepen your connection and bond with your partner. Perhaps you already know yours…or do you? We’re going to dive deep into what exactly your Myers Briggs ...

How to Confront People the Right Way

Confrontation is something that most people tend to avoid and dislike, and it is not difficult to see why. It tends to bring up a host of unpleasant feelings, and if there’s one thing people don’t ...

How to Balance Your Chakras With Essential Oils

Do you know that lavender essential oil that helps you calm down during times of stress? How about the fragrant and romantic scent of delightful rose essential oil? What if I told you that these sc...

The Top 5 Digestive Superfoods

Do you experience bloating, gas, or uncomfortable abdominal pain after you eat? If you answered yes, you are not alone. In fact, more than 20 million Canadians suffer from digestive disorders ...

5 Joyful Activities to Start Doing Today

Do you feel like your joy has been hard to find lately? Like all you do is work and take care of things around the house, only taking breaks for sustenance when needed? When we’re young and spiri...

How to Make St. Patrick Potato Wedges With Dip

There’s a reason the Irish love their spuds. The potato is about the most versatile starch available. It can be dressed up for a smart dinner or dressed down as a party snack. And when you oven ...

10 Important Benefits of Tea Tree Oil

If you love browsing the latest health trends, you’ve probably heard of tea tree oil. In fact, the tea tree oil industry is estimated to be worth about 39 million U.S. dollars. That’s a whole lot o...