How to Care for your Mental Health Through All Phases of Life

Your Perfect Breakfast is Here: Caprese Avocado Toast

Avocado toast is still one of the hottest food trends out there. Countless cafes and restaurants have their version of this nutritious dish on the menu. But before you dismiss avo toast as a millen...

Speaking the Love Languages: The Myth of the In-Love Experience

When it comes to relationships of any sort, one of the most important tools in any relationship maintenance arsenal is the Five Love Languages. I’ve been able to use them to make sense of a lot of ...

Use These Brain Hacks for a Head Start This School Season

School is just around the corner. Unfortunately, school frequently poses a stressful situation for many students and their parents, family, and friends. Struggling with homework or exams is com...

The 5 Wellness Products You Need for Fall

As the seasons start to change, we also start to use our time differently! We shift our diets to accommodate for temperature changes, the world around us changes, and even our skin starts to res...

Summertime Sadness Solutions: How to Enjoy Summer Your Way

Do you dread bikini season? Do you get anxious about the social activities surrounding the summer months? The long days of summer can make us feel like we need to be out doing the same things as ...

Lifestyle Changes that Could Save Your Sex Life & Relationships

When a client comes to see me for the first time, I invariably ask about their sex life, regardless of what has brought them to therapy. Why? Often, when we’re struggling with our relationships o...

Top 5 Benefits of Bringing Plants Into Your Home

You’ll often notice that plants are a huge part of interior design, and the effects they have on us are not merely subjective. Scientists have studied the many positive effects that plants have on ...

Stuck Inside? How to Stay Motivated During Indoor Workouts

Finding that motivation to squeeze your workout in can be tough sometimes. We have all been there. It has been a long day. I am too tired. The weather is cramping my style. I just don’t feel like...

You Need This Delicious Green Smoothie Bowl

Nutritious and easy to drink, smoothies are trendy! If you are in a hurry in the morning or are tired of traditional breakfast, a smoothie can be an interesting alternative. Recently, the smooth...

How to Use Your Work Commute to Mentally Recharge

SO many of us dread our work commute. You may get stuck in traffic both ways. Maybe you hit every red light. Most regular drivers have experienced the misfortune of waiting for a train to pass, onl...