How to Care for your Mental Health Through All Phases of Life

Toxins & Plastic are the Pits - Benefits of Ecofriendly Deodorant

There’s a trend coming into personal hygiene products that is expanding the positive impact of this industry and our daily actions that use these common products. We are all familiar with products ...

Breaking Gender Roles: Balance Your Masculinity & Femininity

Because the dominant world religions historically placed men in power, women have traditionally played a side role to the powerful dominating role of the man. We know that some men are naturally mo...

4 Ways Technology Changed Our Sex Lives & Relationships for Better & Worse

There’s no doubt that we live in a tech era, where our tablets and smartphones are essential to most aspects of our daily lives. We probably don’t need to give you any formal statistics to convince...

Clutter Free Home, Clutter Free Mind

As humans, we insist on surrounding ourselves with stuff (some of us more so than others). We cling to certain objects for meaning. They spark memories. They become fixtures in our lives - a part...

Feed Your Body Friday: Beet Hummus & Pita Chips

Do you have to bring a dish to share for a potluck with friends or a family dinner and want to impress the gallery without too much headache? This hummus recipe with beetroot that’s as simply del...

Gut Health - What Do I Need to Know?

Researchers claim that irritable bowel syndrome (IBS) and other gut issues are on the rise. But, why? The most obvious change in society is our trend toward fast and prepackaged foods. We built...

5 Best Apps To Help You Create New Habits

I’ve heard it takes anywhere from 19-40 days to create a new habit. You might start out wanting to meditate daily, but then get distracted on day 5 and forget. You might feel you just can’t make ti...

5 Books to Inspire Your Soul

There are a lot of books that can inspire your soul, and not just in a silly fleeting way, but in a way that will change the way you perceive the world. They can quite literally peel off the layers...

What We Can Learn From Recipients of the Purple Heart

On Tuesday August 7th, the United States observes Purple Heart Day. The Purple Heart is the oldest U.S. military award given to soldiers who have been wounded or killed in action against enemy forc...

Smile Big - Why Dental Hygiene Matters

You may dread the moment someone says “say cheese” or work to cover-up your smile in the moment. Smiling is one of our primary nonverbal communication tools. It’s an instinctive reaction that we ...