How to Care for your Mental Health Through All Phases of Life

The Hidden Eating Disorder

Bulimia - it can be hard to detect. A person with bulimia may act normally, eat normally, and weigh a relatively normal weight. From the outside, everything checks out. It’s easy to hide and easy...

5 Spiritual Women Leading the Empowerment Movement Today

Every day, millions of women wake up with the mission to empower others spiritually. They are bold, intuitive, and compassionate, igniting a new way of thinking for all humans on this planet. Th...

Work Hard, Play Hard: Find Your Work-Life Balance

“It’s all about balance.” “Yes, you can do it all.” Can you though? What do these headlines actually mean? We hear all the time about hard-working entrepreneurs and people who we deem success...

5 Ways To Overcome Bodyshaming (Yourself & Others)

It doesn’t matter your age, generation, or gender—chances are, if you’re alive you’ve felt shame about your body in one way or another. In this day and age with a constant influx of information and...

Cyberbullying & How to Prevent It

In recent years, cyberbullying has become a rising issue - especially amongst teenagers. And while it isn’t a particularly new problem, it can significantly impact the person on the receiving end. ...

How to Enhance the Skill of Self-Control

“Ultimately, the only power to which man should aspire is that which he exercises over himself.” - Elie Wiesel It’s unfortunate that self-control is so often overlooked because it possesses l...

How to Improve Your Sex Life By Being More Present

If you’re not exposed to ongoing distraction, you’re probably camping or hiding out in a monastery. Our modern lives are so saturated with competing stimuli that multi-tasking could be thought of a...

Top 5 Old-School Workouts You Have To Try

What’s up, blast from the past?! We’re taking a walk down memory lane to spice up your workout. The same-old gets boring. So, perhaps it’s time to find new fitness inspiration - or, er, old-schoo...

You Have to Try This Mouthwatering Vegetable Tagine

Fresh vegetables stewed with spices – it doesn’t take much more for this delicious, hearty dish you’ll be sure to love, too. This tagine recipe will make entering the Fall season smoother with t...

Exploring Alternative Relaxation Techniques

Sometimes, we just need to relax. Today, there are a million ways to relax, and choosing one can often cause more stress! Everyone is different. What works for one person may not always work for...